Trader Joe’s – Frozen Oatmeal is a Trader Joe’s type of food with 1 Package serving size that provides 150 calories. Trader Joe’s – Frozen Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Trader Joe’s – Frozen Oatmeal. Trader Joe’s – Frozen Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Trader Joe’s – Frozen Oatmeal has the vitamins A, and C within it. Trader Joe’s – Frozen Oatmeal has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Frozen Oatmeal has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Frozen Oatmeal has 4 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Frozen Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Frozen Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Frozen Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Frozen Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Frozen Oatmeal, 65g is needed for heart health. Trader Joe’s – Frozen Oatmeal provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Trader Joe’s – Frozen Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Frozen Oatmeal is one of the possibilities. 27g is provided by Trader Joe’s – Frozen Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Frozen Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Frozen Oatmeal provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Frozen Oatmeal leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Frozen Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Frozen Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Frozen Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Frozen Oatmeal.
There are similar foods to the Trader Joe’s – Frozen Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steelcut Oatmeal Frozen, Steelcut Oatmeal Frozen, Frozen Steel Cut Oatmeal, Multigrain Frozen Oatmeal, and Oatmeal.
The nutrients table of the Trader Joe’s – Frozen Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Frozen Oatmeal |
Nutrient values for Trader Joe’s – Frozen Oatmeal |
|---|---|
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Serving size |
1 Package |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Frozen Oatmeal?
The alternative foods for Trader Joe’s – Frozen Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Frozen Oatmeal are listed below.
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Nice! – Beef Snack Stick is an alternative to Trader Joe’s – Frozen Oatmeal because it has 150 calories, similar to Trader Joe’s – Frozen Oatmeal. The Nice! – Beef Snack Stick has more iron than Trader Joe’s – Frozen Oatmeal, and less calcium than Trader Joe’s – Frozen Oatmeal. The Nice! – Beef Snack Stick has more protein than Trader Joe’s – Frozen Oatmeal. To learn more about Nice! – Beef Snack Stick, read related food calories, and a nutrition guide.
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Nutrisystem – Chocolate Frosted Donut is an alternative to Trader Joe’s – Frozen Oatmeal because it has 150 calories, similar to Trader Joe’s – Frozen Oatmeal. The Nutrisystem – Chocolate Frosted Donut has similar iron to Trader Joe’s – Frozen Oatmeal, and more calcium than Trader Joe’s – Frozen Oatmeal. The Nutrisystem – Chocolate Frosted Donut has similar protein to Trader Joe’s – Frozen Oatmeal. To learn more about Nutrisystem – Chocolate Frosted Donut, read related food calories, and a nutrition guide.
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Fieldstone – Granola is an alternative to Trader Joe’s – Frozen Oatmeal because it has 150 calories, similar to Trader Joe’s – Frozen Oatmeal. The Fieldstone – Granola has similar iron to Trader Joe’s – Frozen Oatmeal, and similar calcium to Trader Joe’s – Frozen Oatmeal. The Fieldstone – Granola has less protein than Trader Joe’s – Frozen Oatmeal. To learn more about Fieldstone – Granola, read related food calories, and a nutrition guide.
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Quaker – Chewy Yogurt is an alternative to Trader Joe’s – Frozen Oatmeal because it has 150 calories, similar to Trader Joe’s – Frozen Oatmeal. The Quaker – Chewy Yogurt has less iron than Trader Joe’s – Frozen Oatmeal, and more calcium than Trader Joe’s – Frozen Oatmeal. The Quaker – Chewy Yogurt has less protein than Trader Joe’s – Frozen Oatmeal. To learn more about Quaker – Chewy Yogurt, read related food calories, and a nutrition guide.
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Lance – Vanilla Cream Cookies is an alternative to Trader Joe’s – Frozen Oatmeal because it has 150 calories, similar to Trader Joe’s – Frozen Oatmeal. The Lance – Vanilla Cream Cookies has less iron than Trader Joe’s – Frozen Oatmeal, and less calcium than Trader Joe’s – Frozen Oatmeal. The Lance – Vanilla Cream Cookies has less protein than Trader Joe’s – Frozen Oatmeal. To learn more about Lance – Vanilla Cream Cookies, read related food calories, and a nutrition guide.