Lance – Vanilla Cream Cookies is a Lance type of food with 1 Package serving size that provides 150 calories. Lance – Vanilla Cream Cookies has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Lance – Vanilla Cream Cookies. Lance – Vanilla Cream Cookies nutrient values are 22 g carbohydrate, 2 g protein, and 7 g fat. Lance – Vanilla Cream Cookies has the vitamins A, and C within it. Lance – Vanilla Cream Cookies has 0 % vitamin A and 0 % vitamin C. Lance – Vanilla Cream Cookies has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Vanilla Cream Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Lance – Vanilla Cream Cookies provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Lance – Vanilla Cream Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Lance – Vanilla Cream Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Vanilla Cream Cookies provides 7g fat for total of 67g. After 1 serving of Lance – Vanilla Cream Cookies, 60g is needed for heart health. Lance – Vanilla Cream Cookies provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Lance – Vanilla Cream Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Vanilla Cream Cookies is one of the possibilities. 22g is provided by Lance – Vanilla Cream Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Vanilla Cream Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Lance – Vanilla Cream Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Lance – Vanilla Cream Cookies leaves 66g sugar for daily intake threshold of sugar. Lance – Vanilla Cream Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Vanilla Cream Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Vanilla Cream Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lance – Vanilla Cream Cookies.
There are similar foods to the Lance – Vanilla Cream Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Creme Cookies, Vanilla cookies, Vanilla cream sandwich cookies, Vanilla Creme Cookies, and Chocolate Cream Cookies.
The nutrients table of the Lance – Vanilla Cream Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Vanilla Cream Cookies |
Nutrient values for Lance – Vanilla Cream Cookies |
|---|---|
|
Serving size |
1 Package |
|
Calories |
150 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lance – Vanilla Cream Cookies?
The alternative foods for Lance – Vanilla Cream Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Vanilla Cream Cookies are listed below.
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Nice! – Beef Snack Stick is an alternative to Lance – Vanilla Cream Cookies because it has 150 calories, similar to Lance – Vanilla Cream Cookies. The Nice! – Beef Snack Stick has more iron than Lance – Vanilla Cream Cookies, and similar calcium to Lance – Vanilla Cream Cookies. The Nice! – Beef Snack Stick has more protein than Lance – Vanilla Cream Cookies. To learn more about Nice! – Beef Snack Stick, read related food calories, and a nutrition guide.
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Nutrisystem – Chocolate Frosted Donut is an alternative to Lance – Vanilla Cream Cookies because it has 150 calories, similar to Lance – Vanilla Cream Cookies. The Nutrisystem – Chocolate Frosted Donut has more iron than Lance – Vanilla Cream Cookies, and more calcium than Lance – Vanilla Cream Cookies. The Nutrisystem – Chocolate Frosted Donut has more protein than Lance – Vanilla Cream Cookies. To learn more about Nutrisystem – Chocolate Frosted Donut, read related food calories, and a nutrition guide.
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Trader Joe’s – Frozen Oatmeal is an alternative to Lance – Vanilla Cream Cookies because it has 150 calories, similar to Lance – Vanilla Cream Cookies. The Trader Joe’s – Frozen Oatmeal has more iron than Lance – Vanilla Cream Cookies, and more calcium than Lance – Vanilla Cream Cookies. The Trader Joe’s – Frozen Oatmeal has more protein than Lance – Vanilla Cream Cookies. To learn more about Trader Joe’s – Frozen Oatmeal, read related food calories, and a nutrition guide.
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Fieldstone – Granola is an alternative to Lance – Vanilla Cream Cookies because it has 150 calories, similar to Lance – Vanilla Cream Cookies. The Fieldstone – Granola has more iron than Lance – Vanilla Cream Cookies, and more calcium than Lance – Vanilla Cream Cookies. The Fieldstone – Granola has more protein than Lance – Vanilla Cream Cookies. To learn more about Fieldstone – Granola, read related food calories, and a nutrition guide.
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Quaker – Chewy Yogurt is an alternative to Lance – Vanilla Cream Cookies because it has 150 calories, similar to Lance – Vanilla Cream Cookies. The Quaker – Chewy Yogurt has more iron than Lance – Vanilla Cream Cookies, and more calcium than Lance – Vanilla Cream Cookies. The Quaker – Chewy Yogurt has similar protein to Lance – Vanilla Cream Cookies. To learn more about Quaker – Chewy Yogurt, read related food calories, and a nutrition guide.