Gu – Chocolate Ganache is a Gu type of food with 1 bowl serving size that provides 199 calories. Gu – Chocolate Ganache has 23% carbohydrate, and 75% fat, 2% protein in 100 gram of Gu – Chocolate Ganache. Gu – Chocolate Ganache nutrient values are 11 g carbohydrate, 1 g protein, and 16 g fat. Gu – Chocolate Ganache has the vitamins A, and C within it. Gu – Chocolate Ganache has 0 % vitamin A and 0 % vitamin C. Gu – Chocolate Ganache has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gu – Chocolate Ganache has 1 g dietary fiber, and 9 g sugar. 1 serving of Gu – Chocolate Ganache provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Gu – Chocolate Ganache provides 199g of 2,000 cal by leaving 1,801 cal.
Gu – Chocolate Ganache and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gu – Chocolate Ganache provides 16g fat for total of 67g. After 1 serving of Gu – Chocolate Ganache, 51g is needed for heart health. Gu – Chocolate Ganache provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gu – Chocolate Ganache causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gu – Chocolate Ganache is one of the possibilities. 11g is provided by Gu – Chocolate Ganache for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gu – Chocolate Ganache leaves 239g carbohydrates for low-carb dieting. 1 serving of Gu – Chocolate Ganache provides 9g sugar for daily 75g sugar intake. 1 serving of Gu – Chocolate Ganache leaves 66g sugar for daily intake threshold of sugar. Gu – Chocolate Ganache provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gu – Chocolate Ganache 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gu – Chocolate Ganache. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gu – Chocolate Ganache.
There are similar foods to the Gu – Chocolate Ganache in terms of nutrition, daily intake amount, and calorie amount. These are Mini Puds Chocolate Ganache, Chocolate Ganache & Raspberry Compote, Sea Salted Chocolate Ganache, Mini Pots of Chocolate Ganache, and Salted Caramel Chocolate Ganache Puds.
The nutrients table of the Gu – Chocolate Ganache with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gu – Chocolate Ganache |
Nutrient values for Gu – Chocolate Ganache |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
199 |
|
Carbs percentage |
23% |
|
Fat percentage |
75% |
|
Protein percentage |
2% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Gu – Chocolate Ganache?
The similar foods to Gu – Chocolate Ganache involve alike nutritional values from the same Gu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gu – Chocolate Ganache are listed below.
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Gu – Energy Supplement is a similar nourishment to Gu – Chocolate Ganache because both of the Gu – Chocolate Ganache and Gu – Energy Supplement are from Gu. The Gu – Chocolate Ganache has more calories than Gu – Energy Supplement because Gu – Chocolate Ganache has 199 calories, and it is 99 more calories than Gu – Energy Supplement. The Gu – Energy Supplement has similar iron to Gu – Chocolate Ganache, and similar calcium to Gu – Chocolate Ganache. The Gu – Energy Supplement has less protein than Gu – Chocolate Ganache. To learn more about Gu – Energy Supplement, read related food calories, and a nutrition guide.
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Gu – Lemon Cheesecake is a similar nourishment to Gu – Chocolate Ganache because both of the Gu – Chocolate Ganache and Gu – Lemon Cheesecake are from Gu. The Gu – Chocolate Ganache has less calories than Gu – Lemon Cheesecake because Gu – Chocolate Ganache has 199 calories, and it is 141 less calories than Gu – Lemon Cheesecake. The Gu – Lemon Cheesecake has similar iron to Gu – Chocolate Ganache, and similar calcium to Gu – Chocolate Ganache. The Gu – Lemon Cheesecake has more protein than Gu – Chocolate Ganache. To learn more about Gu – Lemon Cheesecake, read related food calories, and a nutrition guide.
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Gu – Hot Chocolate Melting Middles is a similar nourishment to Gu – Chocolate Ganache because both of the Gu – Chocolate Ganache and Gu – Hot Chocolate Melting Middles are from Gu. The Gu – Chocolate Ganache has less calories than Gu – Hot Chocolate Melting Middles because Gu – Chocolate Ganache has 199 calories, and it is 222 less calories than Gu – Hot Chocolate Melting Middles. The Gu – Hot Chocolate Melting Middles has similar iron to Gu – Chocolate Ganache, and similar calcium to Gu – Chocolate Ganache. The Gu – Hot Chocolate Melting Middles has more protein than Gu – Chocolate Ganache. To learn more about Gu – Hot Chocolate Melting Middles, read related food calories, and a nutrition guide.