First Watch – Tri-Athlete Omelette is a First Watch type of food with 250 g serving size that provides 109 calories. First Watch – Tri-Athlete Omelette has 23% carbohydrate, and 0% fat, 77% protein in 100 gram of First Watch – Tri-Athlete Omelette. First Watch – Tri-Athlete Omelette nutrient values are 6 g carbohydrate, 20 g protein, and 0 g fat. First Watch – Tri-Athlete Omelette has the vitamins A, and C within it. First Watch – Tri-Athlete Omelette has 26 % vitamin A and 20 % vitamin C. First Watch – Tri-Athlete Omelette has 375 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. First Watch – Tri-Athlete Omelette has 1 g dietary fiber, and 1 g sugar. 1 serving of First Watch – Tri-Athlete Omelette provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. First Watch – Tri-Athlete Omelette provides 109g of 2,000 cal by leaving 1,891 cal.
First Watch – Tri-Athlete Omelette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. First Watch – Tri-Athlete Omelette provides –g fat for total of 67g. After 1 serving of First Watch – Tri-Athlete Omelette, 67g is needed for heart health. First Watch – Tri-Athlete Omelette provides 375g for 2,300g by leaving 1,925g for daily sodium intake. First Watch – Tri-Athlete Omelette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with First Watch – Tri-Athlete Omelette is one of the possibilities. 6g is provided by First Watch – Tri-Athlete Omelette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of First Watch – Tri-Athlete Omelette leaves 244g carbohydrates for low-carb dieting. 1 serving of First Watch – Tri-Athlete Omelette provides 1g sugar for daily 75g sugar intake. 1 serving of First Watch – Tri-Athlete Omelette leaves 74g sugar for daily intake threshold of sugar. First Watch – Tri-Athlete Omelette provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of First Watch – Tri-Athlete Omelette 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of First Watch – Tri-Athlete Omelette. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of First Watch – Tri-Athlete Omelette.
There are similar foods to the First Watch – Tri-Athlete Omelette in terms of nutrition, daily intake amount, and calorie amount. These are Tri-athlete Omelette, Tri-Athlete Omelete, Tri-athlete Omelette With Salsa, Tri-athlete Combo, and Tri-Athlete Omlette.
The nutrients table of the First Watch – Tri-Athlete Omelette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
First Watch – Tri-Athlete Omelette |
Nutrient values for First Watch – Tri-Athlete Omelette |
|---|---|
|
Serving size |
250 g |
|
Calories |
109 |
|
Carbs percentage |
23% |
|
Fat percentage |
0% |
|
Protein percentage |
77% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
375 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to First Watch – Tri-Athlete Omelette?
The similar foods to First Watch – Tri-Athlete Omelette involve alike nutritional values from the same First Watch type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to First Watch – Tri-Athlete Omelette are listed below.
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First Watch – Dry English Muffin is a similar nourishment to First Watch – Tri-Athlete Omelette because both of the First Watch – Tri-Athlete Omelette and First Watch – Dry English Muffin are from First Watch. The First Watch – Tri-Athlete Omelette has less calories than First Watch – Dry English Muffin because First Watch – Tri-Athlete Omelette has 109 calories, and it is 1 less calories than First Watch – Dry English Muffin. The First Watch – Dry English Muffin has more iron than First Watch – Tri-Athlete Omelette, and more calcium than First Watch – Tri-Athlete Omelette. The First Watch – Dry English Muffin has less protein than First Watch – Tri-Athlete Omelette. To learn more about First Watch – Dry English Muffin, read related food calories, and a nutrition guide.
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First Watch – Power Wrap is a similar nourishment to First Watch – Tri-Athlete Omelette because both of the First Watch – Tri-Athlete Omelette and First Watch – Power Wrap are from First Watch. The First Watch – Tri-Athlete Omelette has less calories than First Watch – Power Wrap because First Watch – Tri-Athlete Omelette has 109 calories, and it is 369 less calories than First Watch – Power Wrap. The First Watch – Power Wrap has more iron than First Watch – Tri-Athlete Omelette, and more calcium than First Watch – Tri-Athlete Omelette. The First Watch – Power Wrap has more protein than First Watch – Tri-Athlete Omelette. To learn more about First Watch – Power Wrap, read related food calories, and a nutrition guide.
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First Watch – English Muffin is a similar nourishment to First Watch – Tri-Athlete Omelette because both of the First Watch – Tri-Athlete Omelette and First Watch – English Muffin are from First Watch. The First Watch – Tri-Athlete Omelette has less calories than First Watch – English Muffin because First Watch – Tri-Athlete Omelette has 109 calories, and it is 1 less calories than First Watch – English Muffin. The First Watch – English Muffin has more iron than First Watch – Tri-Athlete Omelette, and more calcium than First Watch – Tri-Athlete Omelette. The First Watch – English Muffin has less protein than First Watch – Tri-Athlete Omelette. To learn more about First Watch – English Muffin, read related food calories, and a nutrition guide.
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First Watch – Potatoes is a similar nourishment to First Watch – Tri-Athlete Omelette because both of the First Watch – Tri-Athlete Omelette and First Watch – Potatoes are from First Watch. The First Watch – Tri-Athlete Omelette has less calories than First Watch – Potatoes because First Watch – Tri-Athlete Omelette has 109 calories, and it is 21 less calories than First Watch – Potatoes. The First Watch – Potatoes has more iron than First Watch – Tri-Athlete Omelette, and less calcium than First Watch – Tri-Athlete Omelette. The First Watch – Potatoes has less protein than First Watch – Tri-Athlete Omelette. To learn more about First Watch – Potatoes, read related food calories, and a nutrition guide.