kangaroo – Pita Bread is a kangaroo type of food with 1 pocket serving size that provides 90 calories. kangaroo – Pita Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of kangaroo – Pita Bread. kangaroo – Pita Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. kangaroo – Pita Bread has the vitamins A, and C within it. kangaroo – Pita Bread has 0 % vitamin A and 0 % vitamin C. kangaroo – Pita Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kangaroo – Pita Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of kangaroo – Pita Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kangaroo – Pita Bread provides 90g of 2,000 cal by leaving 1,910 cal.
kangaroo – Pita Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kangaroo – Pita Bread provides 1g fat for total of 67g. After 1 serving of kangaroo – Pita Bread, 66g is needed for heart health. kangaroo – Pita Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. kangaroo – Pita Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kangaroo – Pita Bread is one of the possibilities. 18g is provided by kangaroo – Pita Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kangaroo – Pita Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of kangaroo – Pita Bread provides 1g sugar for daily 75g sugar intake. 1 serving of kangaroo – Pita Bread leaves 74g sugar for daily intake threshold of sugar. kangaroo – Pita Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kangaroo – Pita Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kangaroo – Pita Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of kangaroo – Pita Bread.
There are similar foods to the kangaroo – Pita Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pita Pocket Bread, Pita, Greek Pita Flat Bread, Pita Pocket Bread, and Multigrain Pita Pocket Bread.
The nutrients table of the kangaroo – Pita Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kangaroo – Pita Bread |
Nutrient values for kangaroo – Pita Bread |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for kangaroo – Pita Bread?
The alternative foods for kangaroo – Pita Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kangaroo – Pita Bread are listed below.
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Kangaroo – Whole Wheat Salad Pockets is an alternative to kangaroo – Pita Bread because it has 90 calories, similar to kangaroo – Pita Bread. The Kangaroo – Whole Wheat Salad Pockets has more iron than kangaroo – Pita Bread, and similar calcium to kangaroo – Pita Bread. The Kangaroo – Whole Wheat Salad Pockets has similar protein to kangaroo – Pita Bread. To learn more about Kangaroo – Whole Wheat Salad Pockets, read related food calories, and a nutrition guide.
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Kangaroo – Pita Pocket Bread is an alternative to kangaroo – Pita Bread because it has 90 calories, similar to kangaroo – Pita Bread. The Kangaroo – Pita Pocket Bread has more iron than kangaroo – Pita Bread, and similar calcium to kangaroo – Pita Bread. The Kangaroo – Pita Pocket Bread has similar protein to kangaroo – Pita Bread. To learn more about Kangaroo – Pita Pocket Bread, read related food calories, and a nutrition guide.
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kangaroo – Pita Pocket is an alternative to kangaroo – Pita Bread because it has 90 calories, similar to kangaroo – Pita Bread. The kangaroo – Pita Pocket has more iron than kangaroo – Pita Bread, and similar calcium to kangaroo – Pita Bread. The kangaroo – Pita Pocket has similar protein to kangaroo – Pita Bread. To learn more about kangaroo – Pita Pocket, read related food calories, and a nutrition guide.