Outtakes – Ultimate TLT Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 362 calories. Outtakes – Ultimate TLT Sandwich has 35% carbohydrate, and 43% fat, 22% protein in 100 gram of Outtakes – Ultimate TLT Sandwich. Outtakes – Ultimate TLT Sandwich nutrient values are 31 g carbohydrate, 19 g protein, and 17 g fat. Outtakes – Ultimate TLT Sandwich has the vitamins A, and C within it. Outtakes – Ultimate TLT Sandwich has 12 % vitamin A and 11 % vitamin C. Outtakes – Ultimate TLT Sandwich has 1367 mg sodium, 412 mg potassium, 45 mg cholesterol, and 0 g trans fat. Outtakes – Ultimate TLT Sandwich has 6 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Ultimate TLT Sandwich provides 13 % iron, 8 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Ultimate TLT Sandwich provides 362g of 2,000 cal by leaving 1,638 cal.
Outtakes – Ultimate TLT Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ultimate TLT Sandwich provides 17g fat for total of 67g. After 1 serving of Outtakes – Ultimate TLT Sandwich, 50g is needed for heart health. Outtakes – Ultimate TLT Sandwich provides 1,367g for 2,300g by leaving 933g for daily sodium intake. Outtakes – Ultimate TLT Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ultimate TLT Sandwich is one of the possibilities. 31g is provided by Outtakes – Ultimate TLT Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ultimate TLT Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ultimate TLT Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ultimate TLT Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – Ultimate TLT Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Ultimate TLT Sandwich 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ultimate TLT Sandwich. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ultimate TLT Sandwich.
There are similar foods to the Outtakes – Ultimate TLT Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ultimate TLT Sandwich (8344.0), Tlt Sandwich, TLT sandwich, Tlt Half Sandwich, and Tlt Sandwich.
The nutrients table of the Outtakes – Ultimate TLT Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ultimate TLT Sandwich |
Nutrient values for Outtakes – Ultimate TLT Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
362 |
|
Carbs percentage |
35% |
|
Fat percentage |
43% |
|
Protein percentage |
22% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1367 mg |
|
Potassium |
412 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
11 % |
|
Calcium |
9 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Ultimate TLT Sandwich?
The alternative foods for Outtakes – Ultimate TLT Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ultimate TLT Sandwich are listed below.
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Outtakes – Yucatan Chicken Salad Wrap is an alternative to Outtakes – Ultimate TLT Sandwich because it has 362 calories, similar to Outtakes – Ultimate TLT Sandwich. The Outtakes – Yucatan Chicken Salad Wrap has less iron than Outtakes – Ultimate TLT Sandwich, and more calcium than Outtakes – Ultimate TLT Sandwich. The Outtakes – Yucatan Chicken Salad Wrap has more protein than Outtakes – Ultimate TLT Sandwich. To learn more about Outtakes – Yucatan Chicken Salad Wrap, read related food calories, and a nutrition guide.
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Outtakes – Balsamic Vegetable Wheat Wrap is an alternative to Outtakes – Ultimate TLT Sandwich because it has 362 calories, similar to Outtakes – Ultimate TLT Sandwich. The Outtakes – Balsamic Vegetable Wheat Wrap has more iron than Outtakes – Ultimate TLT Sandwich, and more calcium than Outtakes – Ultimate TLT Sandwich. The Outtakes – Balsamic Vegetable Wheat Wrap has less protein than Outtakes – Ultimate TLT Sandwich. To learn more about Outtakes – Balsamic Vegetable Wheat Wrap, read related food calories, and a nutrition guide.