Rold gold – Cheddar Pretzels is a Rold gold type of food with 20 pretzels serving size that provides 110 calories. Rold gold – Cheddar Pretzels has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Rold gold – Cheddar Pretzels. Rold gold – Cheddar Pretzels nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Rold gold – Cheddar Pretzels has the vitamins A, and C within it. Rold gold – Cheddar Pretzels has 0 % vitamin A and 0 % vitamin C. Rold gold – Cheddar Pretzels has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold gold – Cheddar Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Rold gold – Cheddar Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold gold – Cheddar Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Rold gold – Cheddar Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold gold – Cheddar Pretzels provides 1g fat for total of 67g. After 1 serving of Rold gold – Cheddar Pretzels, 66g is needed for heart health. Rold gold – Cheddar Pretzels provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Rold gold – Cheddar Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold gold – Cheddar Pretzels is one of the possibilities. 22g is provided by Rold gold – Cheddar Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold gold – Cheddar Pretzels leaves 228g carbohydrates for low-carb dieting. 1 serving of Rold gold – Cheddar Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Rold gold – Cheddar Pretzels leaves 74g sugar for daily intake threshold of sugar. Rold gold – Cheddar Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold gold – Cheddar Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold gold – Cheddar Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold gold – Cheddar Pretzels.
There are similar foods to the Rold gold – Cheddar Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels Cheddar Flavor, Pretzels, Rold Gold Tiny Twist Pretzels – Cheddar, Pretzels, Tiny Twists, Cheddar, and Mini Pretzels.
The nutrients table of the Rold gold – Cheddar Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold gold – Cheddar Pretzels |
Nutrient values for Rold gold – Cheddar Pretzels |
|---|---|
|
Serving size |
20 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rold gold – Cheddar Pretzels?
The alternative foods for Rold gold – Cheddar Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rold gold – Cheddar Pretzels are listed below.
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Rold Gold – Honey Mustard Tiny Twists is an alternative to Rold gold – Cheddar Pretzels because it has 110 calories, similar to Rold gold – Cheddar Pretzels. The Rold Gold – Honey Mustard Tiny Twists has more iron than Rold gold – Cheddar Pretzels, and similar calcium to Rold gold – Cheddar Pretzels. The Rold Gold – Honey Mustard Tiny Twists has similar protein to Rold gold – Cheddar Pretzels. To learn more about Rold Gold – Honey Mustard Tiny Twists, read related food calories, and a nutrition guide.
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Great Value – Fat Free Pretzel Sticks is an alternative to Rold gold – Cheddar Pretzels because it has 110 calories, similar to Rold gold – Cheddar Pretzels. The Great Value – Fat Free Pretzel Sticks has more iron than Rold gold – Cheddar Pretzels, and similar calcium to Rold gold – Cheddar Pretzels. The Great Value – Fat Free Pretzel Sticks has similar protein to Rold gold – Cheddar Pretzels. To learn more about Great Value – Fat Free Pretzel Sticks, read related food calories, and a nutrition guide.
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Rold Gold – Tiny Cheddar Twists is an alternative to Rold gold – Cheddar Pretzels because it has 110 calories, similar to Rold gold – Cheddar Pretzels. The Rold Gold – Tiny Cheddar Twists has similar iron to Rold gold – Cheddar Pretzels, and similar calcium to Rold gold – Cheddar Pretzels. The Rold Gold – Tiny Cheddar Twists has similar protein to Rold gold – Cheddar Pretzels. To learn more about Rold Gold – Tiny Cheddar Twists, read related food calories, and a nutrition guide.
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Rold Gold – Honey Mustard Pretzels is an alternative to Rold gold – Cheddar Pretzels because it has 110 calories, similar to Rold gold – Cheddar Pretzels. The Rold Gold – Honey Mustard Pretzels has more iron than Rold gold – Cheddar Pretzels, and similar calcium to Rold gold – Cheddar Pretzels. The Rold Gold – Honey Mustard Pretzels has similar protein to Rold gold – Cheddar Pretzels. To learn more about Rold Gold – Honey Mustard Pretzels, read related food calories, and a nutrition guide.
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Rolled Gold – Pretzels is an alternative to Rold gold – Cheddar Pretzels because it has 110 calories, similar to Rold gold – Cheddar Pretzels. The Rolled Gold – Pretzels has similar iron to Rold gold – Cheddar Pretzels, and similar calcium to Rold gold – Cheddar Pretzels. The Rolled Gold – Pretzels has less protein than Rold gold – Cheddar Pretzels. To learn more about Rolled Gold – Pretzels, read related food calories, and a nutrition guide.