Rold Gold – Tiny Cheddar Twists is a Rold Gold type of food with 20 pretzels serving size that provides 110 calories. Rold Gold – Tiny Cheddar Twists has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Rold Gold – Tiny Cheddar Twists. Rold Gold – Tiny Cheddar Twists nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Rold Gold – Tiny Cheddar Twists has the vitamins A, and C within it. Rold Gold – Tiny Cheddar Twists has 0 % vitamin A and 0 % vitamin C. Rold Gold – Tiny Cheddar Twists has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold – Tiny Cheddar Twists has 1 g dietary fiber, and 1 g sugar. 1 serving of Rold Gold – Tiny Cheddar Twists provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold – Tiny Cheddar Twists provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold – Tiny Cheddar Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold – Tiny Cheddar Twists provides 1g fat for total of 67g. After 1 serving of Rold Gold – Tiny Cheddar Twists, 66g is needed for heart health. Rold Gold – Tiny Cheddar Twists provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Rold Gold – Tiny Cheddar Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold – Tiny Cheddar Twists is one of the possibilities. 22g is provided by Rold Gold – Tiny Cheddar Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold – Tiny Cheddar Twists leaves 228g carbohydrates for low-carb dieting. 1 serving of Rold Gold – Tiny Cheddar Twists provides 1g sugar for daily 75g sugar intake. 1 serving of Rold Gold – Tiny Cheddar Twists leaves 74g sugar for daily intake threshold of sugar. Rold Gold – Tiny Cheddar Twists provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold – Tiny Cheddar Twists 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold – Tiny Cheddar Twists. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold – Tiny Cheddar Twists.
There are similar foods to the Rold Gold – Tiny Cheddar Twists in terms of nutrition, daily intake amount, and calorie amount. These are Tiny Twists Cheddar, Tiny Cheddar Twists, Tiny Twists, Tiny Twists, and cheddar tiny twists.
The nutrients table of the Rold Gold – Tiny Cheddar Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold – Tiny Cheddar Twists |
Nutrient values for Rold Gold – Tiny Cheddar Twists |
|---|---|
|
Serving size |
20 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rold Gold – Tiny Cheddar Twists?
The alternative foods for Rold Gold – Tiny Cheddar Twists involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rold Gold – Tiny Cheddar Twists are listed below.
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Rold Gold – Honey Mustard Tiny Twists is an alternative to Rold Gold – Tiny Cheddar Twists because it has 110 calories, similar to Rold Gold – Tiny Cheddar Twists. The Rold Gold – Honey Mustard Tiny Twists has more iron than Rold Gold – Tiny Cheddar Twists, and similar calcium to Rold Gold – Tiny Cheddar Twists. The Rold Gold – Honey Mustard Tiny Twists has similar protein to Rold Gold – Tiny Cheddar Twists. To learn more about Rold Gold – Honey Mustard Tiny Twists, read related food calories, and a nutrition guide.
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Great Value – Fat Free Pretzel Sticks is an alternative to Rold Gold – Tiny Cheddar Twists because it has 110 calories, similar to Rold Gold – Tiny Cheddar Twists. The Great Value – Fat Free Pretzel Sticks has more iron than Rold Gold – Tiny Cheddar Twists, and similar calcium to Rold Gold – Tiny Cheddar Twists. The Great Value – Fat Free Pretzel Sticks has similar protein to Rold Gold – Tiny Cheddar Twists. To learn more about Great Value – Fat Free Pretzel Sticks, read related food calories, and a nutrition guide.
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Rold gold – Cheddar Pretzels is an alternative to Rold Gold – Tiny Cheddar Twists because it has 110 calories, similar to Rold Gold – Tiny Cheddar Twists. The Rold gold – Cheddar Pretzels has similar iron to Rold Gold – Tiny Cheddar Twists, and similar calcium to Rold Gold – Tiny Cheddar Twists. The Rold gold – Cheddar Pretzels has similar protein to Rold Gold – Tiny Cheddar Twists. To learn more about Rold gold – Cheddar Pretzels, read related food calories, and a nutrition guide.
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Rold Gold – Honey Mustard Pretzels is an alternative to Rold Gold – Tiny Cheddar Twists because it has 110 calories, similar to Rold Gold – Tiny Cheddar Twists. The Rold Gold – Honey Mustard Pretzels has more iron than Rold Gold – Tiny Cheddar Twists, and similar calcium to Rold Gold – Tiny Cheddar Twists. The Rold Gold – Honey Mustard Pretzels has similar protein to Rold Gold – Tiny Cheddar Twists. To learn more about Rold Gold – Honey Mustard Pretzels, read related food calories, and a nutrition guide.
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Rolled Gold – Pretzels is an alternative to Rold Gold – Tiny Cheddar Twists because it has 110 calories, similar to Rold Gold – Tiny Cheddar Twists. The Rolled Gold – Pretzels has similar iron to Rold Gold – Tiny Cheddar Twists, and similar calcium to Rold Gold – Tiny Cheddar Twists. The Rolled Gold – Pretzels has less protein than Rold Gold – Tiny Cheddar Twists. To learn more about Rolled Gold – Pretzels, read related food calories, and a nutrition guide.