M&S – Smes’ Burogo I Dikogo Risa is a M&S type of food with serving size that provides 340 calories. M&S – Smes’ Burogo I Dikogo Risa has 85% carbohydrate, and 5% fat, 9% protein in 100 gram of M&S – Smes’ Burogo I Dikogo Risa. M&S – Smes’ Burogo I Dikogo Risa nutrient values are 72 g carbohydrate, 8 g protein, and 2 g fat. M&S – Smes’ Burogo I Dikogo Risa has the vitamins A, and C within it. M&S – Smes’ Burogo I Dikogo Risa has 0 % vitamin A and 0 % vitamin C. M&S – Smes’ Burogo I Dikogo Risa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Smes’ Burogo I Dikogo Risa has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Smes’ Burogo I Dikogo Risa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Smes’ Burogo I Dikogo Risa provides 340g of 2,000 cal by leaving 1,660 cal.
M&S – Smes’ Burogo I Dikogo Risa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Smes’ Burogo I Dikogo Risa provides 2g fat for total of 67g. After 1 serving of M&S – Smes’ Burogo I Dikogo Risa, 65g is needed for heart health. M&S – Smes’ Burogo I Dikogo Risa provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Smes’ Burogo I Dikogo Risa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Smes’ Burogo I Dikogo Risa is one of the possibilities. 72g is provided by M&S – Smes’ Burogo I Dikogo Risa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Smes’ Burogo I Dikogo Risa leaves 178g carbohydrates for low-carb dieting. 1 serving of M&S – Smes’ Burogo I Dikogo Risa provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Smes’ Burogo I Dikogo Risa leaves 75g sugar for daily intake threshold of sugar. M&S – Smes’ Burogo I Dikogo Risa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Smes’ Burogo I Dikogo Risa 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Smes’ Burogo I Dikogo Risa. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Smes’ Burogo I Dikogo Risa.
There are similar foods to the M&S – Smes’ Burogo I Dikogo Risa in terms of nutrition, daily intake amount, and calorie amount. These are Смесь бурого и дикого риса, Смесь бурого и дикого риса, смесь бурого риса и дикого риса, Смесь бурого и дикого риса (Вареный продукт), and Смесь Дикого и Бурого Риса.
The nutrients table of the M&S – Smes’ Burogo I Dikogo Risa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Smes’ Burogo I Dikogo Risa |
Nutrient values for M&S – Smes’ Burogo I Dikogo Risa |
|---|---|
|
Serving size |
|
|
Calories |
340 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Smes’ Burogo I Dikogo Risa?
The alternative foods for M&S – Smes’ Burogo I Dikogo Risa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Smes’ Burogo I Dikogo Risa are listed below.
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Mcdonald’s – Mckroket is an alternative to M&S – Smes’ Burogo I Dikogo Risa because it has 340 calories, similar to M&S – Smes’ Burogo I Dikogo Risa. The Mcdonald’s – Mckroket has similar iron to M&S – Smes’ Burogo I Dikogo Risa, and similar calcium to M&S – Smes’ Burogo I Dikogo Risa. The Mcdonald’s – Mckroket has more protein than M&S – Smes’ Burogo I Dikogo Risa. To learn more about Mcdonald’s – Mckroket, read related food calories, and a nutrition guide.
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Amy’s – Chili & Cornbread is an alternative to M&S – Smes’ Burogo I Dikogo Risa because it has 340 calories, similar to M&S – Smes’ Burogo I Dikogo Risa. The Amy’s – Chili & Cornbread has more iron than M&S – Smes’ Burogo I Dikogo Risa, and more calcium than M&S – Smes’ Burogo I Dikogo Risa. The Amy’s – Chili & Cornbread has more protein than M&S – Smes’ Burogo I Dikogo Risa. To learn more about Amy’s – Chili & Cornbread, read related food calories, and a nutrition guide.
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Weight Watchers – Sausages & Mash is an alternative to M&S – Smes’ Burogo I Dikogo Risa because it has 340 calories, similar to M&S – Smes’ Burogo I Dikogo Risa. The Weight Watchers – Sausages & Mash has similar iron to M&S – Smes’ Burogo I Dikogo Risa, and similar calcium to M&S – Smes’ Burogo I Dikogo Risa. The Weight Watchers – Sausages & Mash has more protein than M&S – Smes’ Burogo I Dikogo Risa. To learn more about Weight Watchers – Sausages & Mash, read related food calories, and a nutrition guide.
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Starbucks – Iced White Mocha is an alternative to M&S – Smes’ Burogo I Dikogo Risa because it has 340 calories, similar to M&S – Smes’ Burogo I Dikogo Risa. The Starbucks – Iced White Mocha has similar iron to M&S – Smes’ Burogo I Dikogo Risa, and more calcium than M&S – Smes’ Burogo I Dikogo Risa. The Starbucks – Iced White Mocha has more protein than M&S – Smes’ Burogo I Dikogo Risa. To learn more about Starbucks – Iced White Mocha, read related food calories, and a nutrition guide.
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Mc Donald’s – Curry Chicken is an alternative to M&S – Smes’ Burogo I Dikogo Risa because it has 340 calories, similar to M&S – Smes’ Burogo I Dikogo Risa. The Mc Donald’s – Curry Chicken has similar iron to M&S – Smes’ Burogo I Dikogo Risa, and similar calcium to M&S – Smes’ Burogo I Dikogo Risa. The Mc Donald’s – Curry Chicken has more protein than M&S – Smes’ Burogo I Dikogo Risa. To learn more about Mc Donald’s – Curry Chicken, read related food calories, and a nutrition guide.