Aladdin Food – Vegetable Blend D is a Aladdin Food type of food with 4 oz serving size that provides 34 calories. Aladdin Food – Vegetable Blend D has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Aladdin Food – Vegetable Blend D. Aladdin Food – Vegetable Blend D nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Vegetable Blend D has the vitamins A, and C within it. Aladdin Food – Vegetable Blend D has 256 % vitamin A and 6 % vitamin C. Aladdin Food – Vegetable Blend D has 58 mg sodium, 265 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Blend D has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Vegetable Blend D provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetable Blend D provides 34g of 2,000 cal by leaving 1,966 cal.
Aladdin Food – Vegetable Blend D and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Blend D provides –g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Blend D, 67g is needed for heart health. Aladdin Food – Vegetable Blend D provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Aladdin Food – Vegetable Blend D causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Blend D is one of the possibilities. 7g is provided by Aladdin Food – Vegetable Blend D for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Blend D leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Blend D provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Blend D leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Blend D provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Blend D 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Blend D. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Blend D.
There are similar foods to the Aladdin Food – Vegetable Blend D in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vegetable Blend, Fajita Vegetable Blend, Spring Vegetable Blend, Oriental Vegetable Blend, and Vegetable Blend #5.
The nutrients table of the Aladdin Food – Vegetable Blend D with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Blend D |
Nutrient values for Aladdin Food – Vegetable Blend D |
|---|---|
|
Serving size |
4 oz |
|
Calories |
34 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
58 mg |
|
Potassium |
265 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
256 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Vegetable Blend D?
The alternative foods for Aladdin Food – Vegetable Blend D involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Blend D are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Country Style Cabbage is an alternative to Aladdin Food – Vegetable Blend D because it has 34 calories, similar to Aladdin Food – Vegetable Blend D. The UNC Chapel Hill CDS Carolina Dining Services – Country Style Cabbage has less iron than Aladdin Food – Vegetable Blend D, and more calcium than Aladdin Food – Vegetable Blend D. The UNC Chapel Hill CDS Carolina Dining Services – Country Style Cabbage has similar protein to Aladdin Food – Vegetable Blend D. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Country Style Cabbage, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Curry Cabbage is an alternative to Aladdin Food – Vegetable Blend D because it has 34 calories, similar to Aladdin Food – Vegetable Blend D. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Curry Cabbage has less iron than Aladdin Food – Vegetable Blend D, and more calcium than Aladdin Food – Vegetable Blend D. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Curry Cabbage has similar protein to Aladdin Food – Vegetable Blend D. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Curry Cabbage, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lemon Sesame Green Beans is an alternative to Aladdin Food – Vegetable Blend D because it has 34 calories, similar to Aladdin Food – Vegetable Blend D. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sesame Green Beans has less iron than Aladdin Food – Vegetable Blend D, and less calcium than Aladdin Food – Vegetable Blend D. The UNC Chapel Hill CDS Carolina Dining Services – Lemon Sesame Green Beans has less protein than Aladdin Food – Vegetable Blend D. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lemon Sesame Green Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Southern Style Cabbage is an alternative to Aladdin Food – Vegetable Blend D because it has 34 calories, similar to Aladdin Food – Vegetable Blend D. The UNC Chapel Hill CDS Carolina Dining Services – Southern Style Cabbage has less iron than Aladdin Food – Vegetable Blend D, and more calcium than Aladdin Food – Vegetable Blend D. The UNC Chapel Hill CDS Carolina Dining Services – Southern Style Cabbage has similar protein to Aladdin Food – Vegetable Blend D. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southern Style Cabbage, read related food calories, and a nutrition guide.
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FitzVogt – Roasted Zucchini, Marinated is an alternative to Aladdin Food – Vegetable Blend D because it has 34 calories, similar to Aladdin Food – Vegetable Blend D. The FitzVogt – Roasted Zucchini, Marinated has less iron than Aladdin Food – Vegetable Blend D, and less calcium than Aladdin Food – Vegetable Blend D. The FitzVogt – Roasted Zucchini, Marinated has less protein than Aladdin Food – Vegetable Blend D. To learn more about FitzVogt – Roasted Zucchini, Marinated, read related food calories, and a nutrition guide.