Olive Garden – Gluten Free Rotini is a Olive Garden type of food with 1 portion serving size that provides 430 calories. Olive Garden – Gluten Free Rotini has 82% carbohydrate, and 10% fat, 7% protein in 100 gram of Olive Garden – Gluten Free Rotini. Olive Garden – Gluten Free Rotini nutrient values are 88 g carbohydrate, 8 g protein, and 5 g fat. Olive Garden – Gluten Free Rotini has the vitamins A, and C within it. Olive Garden – Gluten Free Rotini has 0 % vitamin A and 0 % vitamin C. Olive Garden – Gluten Free Rotini has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Gluten Free Rotini has 0 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Gluten Free Rotini provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Olive Garden – Gluten Free Rotini provides 430g of 2,000 cal by leaving 1,570 cal.
Olive Garden – Gluten Free Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Gluten Free Rotini provides 5g fat for total of 67g. After 1 serving of Olive Garden – Gluten Free Rotini, 62g is needed for heart health. Olive Garden – Gluten Free Rotini provides –g for 2,300g by leaving 2,300g for daily sodium intake. Olive Garden – Gluten Free Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Gluten Free Rotini is one of the possibilities. 88g is provided by Olive Garden – Gluten Free Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Gluten Free Rotini leaves 162g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Gluten Free Rotini provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Gluten Free Rotini leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Gluten Free Rotini provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Olive Garden – Gluten Free Rotini 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Gluten Free Rotini. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Gluten Free Rotini.
There are similar foods to the Olive Garden – Gluten Free Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Rotini Primavera, Cucina Mia Gluten Free Rotini, Gluten-Free Rotini SK, Gluten Free Rotini With Meat Sauce, and Gluten Free Rotini With Marina (Dinner).
The nutrients table of the Olive Garden – Gluten Free Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Gluten Free Rotini |
Nutrient values for Olive Garden – Gluten Free Rotini |
|---|---|
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Serving size |
1 portion |
|
Calories |
430 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
7% |
|
Carbs |
88 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Olive Garden – Gluten Free Rotini?
The similar foods to Olive Garden – Gluten Free Rotini involve alike nutritional values from the same Olive Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Olive Garden – Gluten Free Rotini are listed below.
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Olive Garden – Cavatappi is a similar nourishment to Olive Garden – Gluten Free Rotini because both of the Olive Garden – Gluten Free Rotini and Olive Garden – Cavatappi are from Olive Garden. The Olive Garden – Gluten Free Rotini has less calories than Olive Garden – Cavatappi because Olive Garden – Gluten Free Rotini has 430 calories, and it is 10 less calories than Olive Garden – Cavatappi. The Olive Garden – Cavatappi has similar iron to Olive Garden – Gluten Free Rotini, and similar calcium to Olive Garden – Gluten Free Rotini. The Olive Garden – Cavatappi has more protein than Olive Garden – Gluten Free Rotini. To learn more about Olive Garden – Cavatappi, read related food calories, and a nutrition guide.
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Olive Garden – Zeppoli is a similar nourishment to Olive Garden – Gluten Free Rotini because both of the Olive Garden – Gluten Free Rotini and Olive Garden – Zeppoli are from Olive Garden. The Olive Garden – Gluten Free Rotini has less calories than Olive Garden – Zeppoli because Olive Garden – Gluten Free Rotini has 430 calories, and it is 490 less calories than Olive Garden – Zeppoli. The Olive Garden – Zeppoli has similar iron to Olive Garden – Gluten Free Rotini, and similar calcium to Olive Garden – Gluten Free Rotini. The Olive Garden – Zeppoli has less protein than Olive Garden – Gluten Free Rotini. To learn more about Olive Garden – Zeppoli, read related food calories, and a nutrition guide.
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Olive Garden – Chocolate Mousse is a similar nourishment to Olive Garden – Gluten Free Rotini because both of the Olive Garden – Gluten Free Rotini and Olive Garden – Chocolate Mousse are from Olive Garden. The Olive Garden – Gluten Free Rotini has more calories than Olive Garden – Chocolate Mousse because Olive Garden – Gluten Free Rotini has 430 calories, and it is 140 more calories than Olive Garden – Chocolate Mousse. The Olive Garden – Chocolate Mousse has similar iron to Olive Garden – Gluten Free Rotini, and similar calcium to Olive Garden – Gluten Free Rotini. The Olive Garden – Chocolate Mousse has less protein than Olive Garden – Gluten Free Rotini. To learn more about Olive Garden – Chocolate Mousse, read related food calories, and a nutrition guide.
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Olive Garden – Penne is a similar nourishment to Olive Garden – Gluten Free Rotini because both of the Olive Garden – Gluten Free Rotini and Olive Garden – Penne are from Olive Garden. The Olive Garden – Gluten Free Rotini has more calories than Olive Garden – Penne because Olive Garden – Gluten Free Rotini has 430 calories, and it is 40 more calories than Olive Garden – Penne. The Olive Garden – Penne has similar iron to Olive Garden – Gluten Free Rotini, and similar calcium to Olive Garden – Gluten Free Rotini. The Olive Garden – Penne has more protein than Olive Garden – Gluten Free Rotini. To learn more about Olive Garden – Penne, read related food calories, and a nutrition guide.
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Olive Garden – Black Tie Mousse Cake is a similar nourishment to Olive Garden – Gluten Free Rotini because both of the Olive Garden – Gluten Free Rotini and Olive Garden – Black Tie Mousse Cake are from Olive Garden. The Olive Garden – Gluten Free Rotini has less calories than Olive Garden – Black Tie Mousse Cake because Olive Garden – Gluten Free Rotini has 430 calories, and it is 330 less calories than Olive Garden – Black Tie Mousse Cake. The Olive Garden – Black Tie Mousse Cake has similar iron to Olive Garden – Gluten Free Rotini, and similar calcium to Olive Garden – Gluten Free Rotini. The Olive Garden – Black Tie Mousse Cake has more protein than Olive Garden – Gluten Free Rotini. To learn more about Olive Garden – Black Tie Mousse Cake, read related food calories, and a nutrition guide.