Dutchie L-Carnitine – Yoghurt is a Dutchie L-Carnitine type of food with 1 cup serving size that provides 70 calories. Dutchie L-Carnitine – Yoghurt has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Dutchie L-Carnitine – Yoghurt. Dutchie L-Carnitine – Yoghurt nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Dutchie L-Carnitine – Yoghurt has the vitamins A, and C within it. Dutchie L-Carnitine – Yoghurt has 0 % vitamin A and 0 % vitamin C. Dutchie L-Carnitine – Yoghurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dutchie L-Carnitine – Yoghurt has 6 g dietary fiber, and 8 g sugar. 1 serving of Dutchie L-Carnitine – Yoghurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dutchie L-Carnitine – Yoghurt provides 70g of 2,000 cal by leaving 1,930 cal.
Dutchie L-Carnitine – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dutchie L-Carnitine – Yoghurt provides –g fat for total of 67g. After 1 serving of Dutchie L-Carnitine – Yoghurt, 67g is needed for heart health. Dutchie L-Carnitine – Yoghurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Dutchie L-Carnitine – Yoghurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dutchie L-Carnitine – Yoghurt is one of the possibilities. 15g is provided by Dutchie L-Carnitine – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dutchie L-Carnitine – Yoghurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Dutchie L-Carnitine – Yoghurt provides 8g sugar for daily 75g sugar intake. 1 serving of Dutchie L-Carnitine – Yoghurt leaves 67g sugar for daily intake threshold of sugar. Dutchie L-Carnitine – Yoghurt provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Dutchie L-Carnitine – Yoghurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dutchie L-Carnitine – Yoghurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dutchie L-Carnitine – Yoghurt.
There are similar foods to the Dutchie L-Carnitine – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are L-Carnitine, l carnitine, L-carnitine, Yoghurt, and Yogurt High Fiber, 0% Fat.
The nutrients table of the Dutchie L-Carnitine – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dutchie L-Carnitine – Yoghurt |
Nutrient values for Dutchie L-Carnitine – Yoghurt |
|---|---|
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Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Dutchie L-Carnitine – Yoghurt?
The alternative foods for Dutchie L-Carnitine – Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dutchie L-Carnitine – Yoghurt are listed below.
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Mcalister’s – Fruit is an alternative to Dutchie L-Carnitine – Yoghurt because it has 70 calories, similar to Dutchie L-Carnitine – Yoghurt. The Mcalister’s – Fruit has similar iron to Dutchie L-Carnitine – Yoghurt, and less calcium than Dutchie L-Carnitine – Yoghurt. The Mcalister’s – Fruit has less protein than Dutchie L-Carnitine – Yoghurt. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Dutchie L-Carnitine – Yoghurt because it has 70 calories, similar to Dutchie L-Carnitine – Yoghurt. The nature’s three berries – Berries. T has more iron than Dutchie L-Carnitine – Yoghurt, and less calcium than Dutchie L-Carnitine – Yoghurt. The nature’s three berries – Berries. T has less protein than Dutchie L-Carnitine – Yoghurt. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Dutchie L-Carnitine – Yoghurt because it has 70 calories, similar to Dutchie L-Carnitine – Yoghurt. The 4c – Raspberry Ice Tea has less iron than Dutchie L-Carnitine – Yoghurt, and less calcium than Dutchie L-Carnitine – Yoghurt. The 4c – Raspberry Ice Tea has less protein than Dutchie L-Carnitine – Yoghurt. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Dutchie L-Carnitine – Yoghurt because it has 70 calories, similar to Dutchie L-Carnitine – Yoghurt. The Fiber drink – Drink has less iron than Dutchie L-Carnitine – Yoghurt, and less calcium than Dutchie L-Carnitine – Yoghurt. The Fiber drink – Drink has less protein than Dutchie L-Carnitine – Yoghurt. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Dutchie L-Carnitine – Yoghurt because it has 70 calories, similar to Dutchie L-Carnitine – Yoghurt. The Dole fruit cup – Cherry Mixed Fruit has similar iron to Dutchie L-Carnitine – Yoghurt, and less calcium than Dutchie L-Carnitine – Yoghurt. The Dole fruit cup – Cherry Mixed Fruit has less protein than Dutchie L-Carnitine – Yoghurt. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.