Michigan Dining – Pepper Jack Black Bean Burger on Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 352 calories. Michigan Dining – Pepper Jack Black Bean Burger on Bun has 54% carbohydrate, and 27% fat, 19% protein in 100 gram of Michigan Dining – Pepper Jack Black Bean Burger on Bun. Michigan Dining – Pepper Jack Black Bean Burger on Bun nutrient values are 49 g carbohydrate, 17 g protein, and 11 g fat. Michigan Dining – Pepper Jack Black Bean Burger on Bun has the vitamins A, and C within it. Michigan Dining – Pepper Jack Black Bean Burger on Bun has 5 % vitamin A and 6 % vitamin C. Michigan Dining – Pepper Jack Black Bean Burger on Bun has 768 mg sodium, 196 mg potassium, 16 mg cholesterol, and 0 g trans fat. Michigan Dining – Pepper Jack Black Bean Burger on Bun has 5 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Bun provides 16 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Pepper Jack Black Bean Burger on Bun provides 352g of 2,000 cal by leaving 1,648 cal.
Michigan Dining – Pepper Jack Black Bean Burger on Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Pepper Jack Black Bean Burger on Bun provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Bun, 56g is needed for heart health. Michigan Dining – Pepper Jack Black Bean Burger on Bun provides 768g for 2,300g by leaving 1,532g for daily sodium intake. Michigan Dining – Pepper Jack Black Bean Burger on Bun causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Pepper Jack Black Bean Burger on Bun is one of the possibilities. 49g is provided by Michigan Dining – Pepper Jack Black Bean Burger on Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Bun leaves 201g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Bun leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Pepper Jack Black Bean Burger on Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Pepper Jack Black Bean Burger on Bun 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Pepper Jack Black Bean Burger on Bun. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Pepper Jack Black Bean Burger on Bun.
There are similar foods to the Michigan Dining – Pepper Jack Black Bean Burger on Bun in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack Black Bean Burger on Wheat, Pepper Jack Black Bean Sandwich on Bun, Cheddar Black Bean Burger on Bun, Chipotle Black Bean Burger on Bun, and Chipotle Black Bean Burger on Wheat Bun.
The nutrients table of the Michigan Dining – Pepper Jack Black Bean Burger on Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Pepper Jack Black Bean Burger on Bun |
Nutrient values for Michigan Dining – Pepper Jack Black Bean Burger on Bun |
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Serving size |
1 Sandwich |
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Calories |
352 |
|
Carbs percentage |
54% |
|
Fat percentage |
27% |
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Protein percentage |
19% |
|
Carbs |
49 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
17 g |
|
Sodium |
768 mg |
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Potassium |
196 mg |
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Cholesterol |
16 mg |
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Vitamin a |
5 % |
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Vitamin c |
6 % |
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Calcium |
24 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – Pepper Jack Black Bean Burger on Bun?
The alternative foods for Michigan Dining – Pepper Jack Black Bean Burger on Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Pepper Jack Black Bean Burger on Bun are listed below.
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Michigan Dining – Sausage, Egg, and Cheese Biscuit is an alternative to Michigan Dining – Pepper Jack Black Bean Burger on Bun because it has 352 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger on Bun. The Michigan Dining – Sausage, Egg, and Cheese Biscuit has less iron than Michigan Dining – Pepper Jack Black Bean Burger on Bun, and less calcium than Michigan Dining – Pepper Jack Black Bean Burger on Bun. The Michigan Dining – Sausage, Egg, and Cheese Biscuit has less protein than Michigan Dining – Pepper Jack Black Bean Burger on Bun. To learn more about Michigan Dining – Sausage, Egg, and Cheese Biscuit, read related food calories, and a nutrition guide.
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Michigan Dining – Basil Red Pepper Malibu Veggie Patty is an alternative to Michigan Dining – Pepper Jack Black Bean Burger on Bun because it has 352 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger on Bun. The Michigan Dining – Basil Red Pepper Malibu Veggie Patty has less iron than Michigan Dining – Pepper Jack Black Bean Burger on Bun, and less calcium than Michigan Dining – Pepper Jack Black Bean Burger on Bun. The Michigan Dining – Basil Red Pepper Malibu Veggie Patty has less protein than Michigan Dining – Pepper Jack Black Bean Burger on Bun. To learn more about Michigan Dining – Basil Red Pepper Malibu Veggie Patty, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey Club w/Cheddar, Bacon & Tomato is an alternative to Michigan Dining – Pepper Jack Black Bean Burger on Bun because it has 352 calories, similar to Michigan Dining – Pepper Jack Black Bean Burger on Bun. The Aladdin Food – Turkey Club w/Cheddar, Bacon & Tomato has less iron than Michigan Dining – Pepper Jack Black Bean Burger on Bun, and more calcium than Michigan Dining – Pepper Jack Black Bean Burger on Bun. The Aladdin Food – Turkey Club w/Cheddar, Bacon & Tomato has more protein than Michigan Dining – Pepper Jack Black Bean Burger on Bun. To learn more about Aladdin Food – Turkey Club w/Cheddar, Bacon & Tomato, read related food calories, and a nutrition guide.