Qing Zheng Da Zha Xie is a Generic type of food with 100 g serving size that provides 27 calories. Qing Zheng Da Zha Xie has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Qing Zheng Da Zha Xie . Qing Zheng Da Zha Xie nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Qing Zheng Da Zha Xie has the vitamins A, and C within it. Qing Zheng Da Zha Xie has — % vitamin A and — % vitamin C. Qing Zheng Da Zha Xie has 9686 mg sodium, 387 mg potassium, — mg cholesterol, and — g trans fat. Qing Zheng Da Zha Xie has 1 g dietary fiber, and — g sugar. 1 serving of Qing Zheng Da Zha Xie provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Zheng Da Zha Xie provides 27g of 2,000 cal by leaving 1,973 cal.
Qing Zheng Da Zha Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Zheng Da Zha Xie provides –g fat for total of 67g. After 1 serving of Qing Zheng Da Zha Xie , 67g is needed for heart health. Qing Zheng Da Zha Xie provides 9,686g for 2,300g by leaving -7,386g for daily sodium intake. Qing Zheng Da Zha Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Zheng Da Zha Xie is one of the possibilities. 4g is provided by Qing Zheng Da Zha Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Zheng Da Zha Xie leaves 246g carbohydrates for low-carb dieting. 1 serving of Qing Zheng Da Zha Xie provides –g sugar for daily 75g sugar intake. 1 serving of Qing Zheng Da Zha Xie leaves 75g sugar for daily intake threshold of sugar. Qing Zheng Da Zha Xie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Zheng Da Zha Xie 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Zheng Da Zha Xie . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Zheng Da Zha Xie .
There are similar foods to the Qing Zheng Da Zha Xie in terms of nutrition, daily intake amount, and calorie amount. These are 清蒸大闸蟹, 大闸蟹, 大闸蟹, 大闸蟹, and Chinese 大闸蟹.
The nutrients table of the Qing Zheng Da Zha Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Zheng Da Zha Xie |
Nutrient values for Qing Zheng Da Zha Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
9686 mg |
|
Potassium |
387 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
24 % |
What are the alternative foods for Qing Zheng Da Zha Xie ?
The alternative foods for Qing Zheng Da Zha Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Zheng Da Zha Xie are listed below.
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Gan shidaikonZi is an alternative to Qing Zheng Da Zha Xie because it has 27 calories, similar to Qing Zheng Da Zha Xie . The Gan shidaikonZi has less iron than Qing Zheng Da Zha Xie , and more calcium than Qing Zheng Da Zha Xie . The Gan shidaikonZi has similar protein to Qing Zheng Da Zha Xie . To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to Qing Zheng Da Zha Xie because it has 27 calories, similar to Qing Zheng Da Zha Xie . The Gen Qin has less iron than Qing Zheng Da Zha Xie , and more calcium than Qing Zheng Da Zha Xie . The Gen Qin has more protein than Qing Zheng Da Zha Xie . To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to Qing Zheng Da Zha Xie because it has 27 calories, similar to Qing Zheng Da Zha Xie . The kiyouna(Yan Zi ) has less iron than Qing Zheng Da Zha Xie , and more calcium than Qing Zheng Da Zha Xie . The kiyouna(Yan Zi ) has more protein than Qing Zheng Da Zha Xie . To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to Qing Zheng Da Zha Xie because it has 27 calories, similar to Qing Zheng Da Zha Xie . The Hua nira(Sheng ) has less iron than Qing Zheng Da Zha Xie , and less calcium than Qing Zheng Da Zha Xie . The Hua nira(Sheng ) has similar protein to Qing Zheng Da Zha Xie . To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to Qing Zheng Da Zha Xie because it has 27 calories, similar to Qing Zheng Da Zha Xie . The Jiang Zhi Mu Gua Nai Yin has less iron than Qing Zheng Da Zha Xie , and less calcium than Qing Zheng Da Zha Xie . The Jiang Zhi Mu Gua Nai Yin has less protein than Qing Zheng Da Zha Xie . To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.