The Outtakes – Roast Beef and Dijon Sub Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Roast Beef and Dijon Sub is a Outtakes type of food with 1 sandwich serving size that provides 503 calories. Outtakes – Roast Beef and Dijon Sub has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Outtakes – Roast Beef and Dijon Sub. Outtakes – Roast Beef and Dijon Sub nutrient values are 51 g carbohydrate, 35 g protein, and 17 g fat. Outtakes – Roast Beef and Dijon Sub has the vitamins A, and C within it. Outtakes – Roast Beef and Dijon Sub has 50 % vitamin A and 8 % vitamin C. Outtakes – Roast Beef and Dijon Sub has 1803 mg sodium, 505 mg potassium, 61 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef and Dijon Sub has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Roast Beef and Dijon Sub provides 29 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Outtakes – Roast Beef and Dijon Sub provides 503g of 2,000 cal by leaving 1,497 cal.

 

Outtakes – Roast Beef and Dijon Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef and Dijon Sub provides 17g fat for total of 67g. After 1 serving of Outtakes – Roast Beef and Dijon Sub, 50g is needed for heart health. Outtakes – Roast Beef and Dijon Sub provides 1,803g for 2,300g by leaving 497g for daily sodium intake. Outtakes – Roast Beef and Dijon Sub causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Roast Beef and Dijon Sub is one of the possibilities. 51g is provided by Outtakes – Roast Beef and Dijon Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef and Dijon Sub leaves 199g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef and Dijon Sub provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef and Dijon Sub leaves 71g sugar for daily intake threshold of sugar. Outtakes – Roast Beef and Dijon Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Roast Beef and Dijon Sub 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef and Dijon Sub. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef and Dijon Sub.

 

There are similar foods to the Outtakes – Roast Beef and Dijon Sub in terms of nutrition, daily intake amount, and calorie amount. These are Dijon Roast Beef Sandwich, Dijon Roast Beef Sandwich Thin, Beef and Cheddar Sub, Roast Beef and Dijon Sub, and Roast Beef & Dijon Sub.

 

The nutrients table of the Outtakes – Roast Beef and Dijon Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Roast Beef and Dijon Sub	Nutrient values for Outtakes – Roast Beef and Dijon Sub
Serving size	1 sandwich
Calories	503
Carbs percentage	41%
Fat percentage	31%
Protein percentage	28%
Carbs	51 g
Dietary fiber	3 g
Sugar	4 g
Fat	17 g
Saturated	8 g
Polyunsaturated	1 g
Monounsaturated	4 g
Trans	0 g
Protein	35 g
Sodium	1803 mg
Potassium	505 mg
Cholesterol	61 mg
Vitamin a	50 %
Vitamin c	8 %
Calcium	44 %
Iron	29 %

What are the similar foods to Outtakes – Roast Beef and Dijon Sub?

The similar foods to Outtakes – Roast Beef and Dijon Sub involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Roast Beef and Dijon Sub are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Roast Beef and Dijon Sub because both of the Outtakes – Roast Beef and Dijon Sub and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Roast Beef and Dijon Sub has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Roast Beef and Dijon Sub has 503 calories, and it is 14 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Roast Beef and Dijon Sub, and less calcium than Outtakes – Roast Beef and Dijon Sub. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Roast Beef and Dijon Sub. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Roast Beef and Dijon Sub because both of the Outtakes – Roast Beef and Dijon Sub and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Roast Beef and Dijon Sub has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Roast Beef and Dijon Sub has 503 calories, and it is 9 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Roast Beef and Dijon Sub, and less calcium than Outtakes – Roast Beef and Dijon Sub. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Roast Beef and Dijon Sub. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Roast Beef and Dijon Sub because both of the Outtakes – Roast Beef and Dijon Sub and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Roast Beef and Dijon Sub has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Roast Beef and Dijon Sub has 503 calories, and it is 173 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Roast Beef and Dijon Sub, and less calcium than Outtakes – Roast Beef and Dijon Sub. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Roast Beef and Dijon Sub. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Roast Beef and Dijon Sub because both of the Outtakes – Roast Beef and Dijon Sub and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Roast Beef and Dijon Sub has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Roast Beef and Dijon Sub has 503 calories, and it is 458 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Roast Beef and Dijon Sub, and more calcium than Outtakes – Roast Beef and Dijon Sub. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Roast Beef and Dijon Sub. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Roast Beef and Dijon Sub because both of the Outtakes – Roast Beef and Dijon Sub and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Roast Beef and Dijon Sub has less calories than Outtakes – Italian Grinder because Outtakes – Roast Beef and Dijon Sub has 503 calories, and it is 344 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Roast Beef and Dijon Sub, and less calcium than Outtakes – Roast Beef and Dijon Sub. The Outtakes – Italian Grinder has more protein than Outtakes – Roast Beef and Dijon Sub. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.