konegi(Sheng ) is a Generic type of food with 100 g serving size that provides 27 calories. konegi(Sheng ) has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of konegi(Sheng ). konegi(Sheng ) nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. konegi(Sheng ) has the vitamins A, and C within it. konegi(Sheng ) has 3 % vitamin A and 73 % vitamin C. konegi(Sheng ) has 1 mg sodium, 320 mg potassium, 0 mg cholesterol, and — g trans fat. konegi(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of konegi(Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. konegi(Sheng ) provides 27g of 2,000 cal by leaving 1,973 cal.
konegi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. konegi(Sheng ) provides –g fat for total of 67g. After 1 serving of konegi(Sheng ), 67g is needed for heart health. konegi(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. konegi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with konegi(Sheng ) is one of the possibilities. 5g is provided by konegi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of konegi(Sheng ) leaves 245g carbohydrates for low-carb dieting. 1 serving of konegi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of konegi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. konegi(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of konegi(Sheng ) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of konegi(Sheng ). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of konegi(Sheng ).
There are similar foods to the konegi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 野菜類－ねぎ・こねぎ (生), 野菜類－ねぎ ・こねぎ (生), たまねぎ（生）, and 玉ねぎ.
The nutrients table of the konegi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
konegi(Sheng ) |
Nutrient values for konegi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
73 % |
|
Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for konegi(Sheng )?
The alternative foods for konegi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to konegi(Sheng ) are listed below.
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Gan shidaikonZi is an alternative to konegi(Sheng ) because it has 27 calories, similar to konegi(Sheng ). The Gan shidaikonZi has similar iron to konegi(Sheng ), and less calcium than konegi(Sheng ). The Gan shidaikonZi has less protein than konegi(Sheng ). To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to konegi(Sheng ) because it has 27 calories, similar to konegi(Sheng ). The Gen Qin has less iron than konegi(Sheng ), and less calcium than konegi(Sheng ). The Gen Qin has similar protein to konegi(Sheng ). To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to konegi(Sheng ) because it has 27 calories, similar to konegi(Sheng ). The kiyouna(Yan Zi ) has more iron than konegi(Sheng ), and more calcium than konegi(Sheng ). The kiyouna(Yan Zi ) has similar protein to konegi(Sheng ). To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to konegi(Sheng ) because it has 27 calories, similar to konegi(Sheng ). The Hua nira(Sheng ) has less iron than konegi(Sheng ), and less calcium than konegi(Sheng ). The Hua nira(Sheng ) has less protein than konegi(Sheng ). To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to konegi(Sheng ) because it has 27 calories, similar to konegi(Sheng ). The Jiang Zhi Mu Gua Nai Yin has less iron than konegi(Sheng ), and less calcium than konegi(Sheng ). The Jiang Zhi Mu Gua Nai Yin has less protein than konegi(Sheng ). To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.