UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 222 calories. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait nutrient values are 47 g carbohydrate, 4 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has 17 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has 91 mg sodium, 242 mg potassium, 5 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has 3 g dietary fiber, and 29 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait provides 222g of 2,000 cal by leaving 1,778 cal.
UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait provides 91g for 2,300g by leaving 2,209g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait is one of the possibilities. 47g is provided by UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait leaves 203g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait provides 29g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait leaves 46g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blackberry Lemon Parfait, Smores Parfait, Peach Cobbler, Peach Tartlet, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait |
|---|---|
|
Serving size |
6 oz |
|
Calories |
222 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
47 g |
|
Dietary fiber |
3 g |
|
Sugar |
29 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
91 mg |
|
Potassium |
242 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
6 % |
|
Calcium |
12 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Moussaka is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. The UNC Chapel Hill CDS Carolina Dining Services – Moussaka has more iron than UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. The UNC Chapel Hill CDS Carolina Dining Services – Moussaka has more protein than UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moussaka, read related food calories, and a nutrition guide.
-
Aladdin Food – Baked Potato Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. The Aladdin Food – Baked Potato Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. The Aladdin Food – Baked Potato Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. To learn more about Aladdin Food – Baked Potato Soup, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. The UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. The UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has more protein than UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry, read related food calories, and a nutrition guide.
-
Ameriserve – Baked Potato Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. The Ameriserve – Baked Potato Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. The Ameriserve – Baked Potato Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait. To learn more about Ameriserve – Baked Potato Soup, read related food calories, and a nutrition guide.