UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 222 calories. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has 35% carbohydrate, and 56% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry nutrient values are 20 g carbohydrate, 5 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has 18 % vitamin A and 157 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has 1099 mg sodium, 279 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry provides 5 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry provides 222g of 2,000 cal by leaving 1,778 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry provides 1,099g for 2,300g by leaving 1,201g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Teriyaki Tofu Stir-fry, Veggie Stir Fry, Stir Fry Vegetables, and Veggie Stir-Fry.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry |
|---|---|
|
Serving size |
6 oz |
|
Calories |
222 |
|
Carbs percentage |
35% |
|
Fat percentage |
56% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1099 mg |
|
Potassium |
279 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
157 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Moussaka is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Moussaka has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Moussaka has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moussaka, read related food calories, and a nutrition guide.
-
Aladdin Food – Baked Potato Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. The Aladdin Food – Baked Potato Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. The Aladdin Food – Baked Potato Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. To learn more about Aladdin Food – Baked Potato Soup, read related food calories, and a nutrition guide.
-
Ameriserve – Baked Potato Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. The Ameriserve – Baked Potato Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. The Ameriserve – Baked Potato Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry. To learn more about Ameriserve – Baked Potato Soup, read related food calories, and a nutrition guide.