UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 230 calories. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has 54% carbohydrate, and 29% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole nutrient values are 29 g carbohydrate, 9 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has 85 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has 407 mg sodium, 190 mg potassium, 22 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole provides 230g of 2,000 cal by leaving 1,770 cal.
UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole provides 407g for 2,300g by leaving 1,893g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash, Roasted Butternut Squash, Butternut Squash Bisque, Butternut Squash Soup, and Butternut Squash Balti.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole |
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Serving size |
8 oz |
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Calories |
230 |
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Carbs percentage |
54% |
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Fat percentage |
29% |
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Protein percentage |
17% |
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Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
407 mg |
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Potassium |
190 mg |
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Cholesterol |
22 mg |
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Vitamin a |
85 % |
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Vitamin c |
13 % |
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Calcium |
21 % |
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Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole are listed below.
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HMR – Mushroom Risotto1 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole because it has 230 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. The HMR – Mushroom Risotto1 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. The HMR – Mushroom Risotto1 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. To learn more about HMR – Mushroom Risotto1, read related food calories, and a nutrition guide.
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Zoi – Greek Yogurt Traditional Style Plain is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole because it has 230 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. The Zoi – Greek Yogurt Traditional Style Plain has less iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. The Zoi – Greek Yogurt Traditional Style Plain has more protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. To learn more about Zoi – Greek Yogurt Traditional Style Plain, read related food calories, and a nutrition guide.
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Lucerne – Low Fat Yogurt 1% Vanilla is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole because it has 230 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. The Lucerne – Low Fat Yogurt 1% Vanilla has less iron than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. The Lucerne – Low Fat Yogurt 1% Vanilla has less protein than UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole. To learn more about Lucerne – Low Fat Yogurt 1% Vanilla, read related food calories, and a nutrition guide.