Cong Hua Rou Juan is a Generic type of food with 100 g serving size that provides 219 calories. Cong Hua Rou Juan has 20% carbohydrate, and 49% fat, 31% protein in 100 gram of Cong Hua Rou Juan . Cong Hua Rou Juan nutrient values are 11 g carbohydrate, 17 g protein, and 12 g fat. Cong Hua Rou Juan has the vitamins A, and C within it. Cong Hua Rou Juan has 0 % vitamin A and 1 % vitamin C. Cong Hua Rou Juan has 105 mg sodium, 218 mg potassium, 30 mg cholesterol, and — g trans fat. Cong Hua Rou Juan has 1 g dietary fiber, and — g sugar. 1 serving of Cong Hua Rou Juan provides 18 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cong Hua Rou Juan provides 219g of 2,000 cal by leaving 1,781 cal.
Cong Hua Rou Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Hua Rou Juan provides 12g fat for total of 67g. After 1 serving of Cong Hua Rou Juan , 55g is needed for heart health. Cong Hua Rou Juan provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Cong Hua Rou Juan causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Cong Hua Rou Juan is one of the possibilities. 11g is provided by Cong Hua Rou Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Hua Rou Juan leaves 239g carbohydrates for low-carb dieting. 1 serving of Cong Hua Rou Juan provides –g sugar for daily 75g sugar intake. 1 serving of Cong Hua Rou Juan leaves 75g sugar for daily intake threshold of sugar. Cong Hua Rou Juan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Hua Rou Juan 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Hua Rou Juan . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cong Hua Rou Juan .
There are similar foods to the Cong Hua Rou Juan in terms of nutrition, daily intake amount, and calorie amount. These are 葱花卷, 合口味, 葱花卷, 葱花卷, and 葱花烙饼.
The nutrients table of the Cong Hua Rou Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Hua Rou Juan |
Nutrient values for Cong Hua Rou Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
219 |
|
Carbs percentage |
20% |
|
Fat percentage |
49% |
|
Protein percentage |
31% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
105 mg |
|
Potassium |
218 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
18 % |
What are the alternative foods for Cong Hua Rou Juan ?
The alternative foods for Cong Hua Rou Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Hua Rou Juan are listed below.
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Wu Mei is an alternative to Cong Hua Rou Juan because it has 219 calories, similar to Cong Hua Rou Juan . The Wu Mei has less iron than Cong Hua Rou Juan , and less calcium than Cong Hua Rou Juan . The Wu Mei has less protein than Cong Hua Rou Juan . To learn more about Wu Mei , read related food calories, and a nutrition guide.
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Cui Zha Gui Hua Xia Ren is an alternative to Cong Hua Rou Juan because it has 219 calories, similar to Cong Hua Rou Juan . The Cui Zha Gui Hua Xia Ren has less iron than Cong Hua Rou Juan , and less calcium than Cong Hua Rou Juan . The Cui Zha Gui Hua Xia Ren has less protein than Cong Hua Rou Juan . To learn more about Cui Zha Gui Hua Xia Ren , read related food calories, and a nutrition guide.
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Tong Hao Jiao Zi is an alternative to Cong Hua Rou Juan because it has 219 calories, similar to Cong Hua Rou Juan . The Tong Hao Jiao Zi has less iron than Cong Hua Rou Juan , and more calcium than Cong Hua Rou Juan . The Tong Hao Jiao Zi has less protein than Cong Hua Rou Juan . To learn more about Tong Hao Jiao Zi , read related food calories, and a nutrition guide.
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Qi Cai Rou Xian Bing is an alternative to Cong Hua Rou Juan because it has 219 calories, similar to Cong Hua Rou Juan . The Qi Cai Rou Xian Bing has less iron than Cong Hua Rou Juan , and more calcium than Cong Hua Rou Juan . The Qi Cai Rou Xian Bing has less protein than Cong Hua Rou Juan . To learn more about Qi Cai Rou Xian Bing , read related food calories, and a nutrition guide.
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Hu Lu Tiao (Gan ) is an alternative to Cong Hua Rou Juan because it has 219 calories, similar to Cong Hua Rou Juan . The Hu Lu Tiao (Gan ) has more iron than Cong Hua Rou Juan , and more calcium than Cong Hua Rou Juan . The Hu Lu Tiao (Gan ) has less protein than Cong Hua Rou Juan . To learn more about Hu Lu Tiao (Gan ), read related food calories, and a nutrition guide.