Wu Mei is a Generic type of food with 100 g serving size that provides 219 calories. Wu Mei has 88% carbohydrate, and 5% fat, 7% protein in 100 gram of Wu Mei . Wu Mei nutrient values are 76 g carbohydrate, 6 g protein, and 2 g fat. Wu Mei has the vitamins A, and C within it. Wu Mei has — % vitamin A and 6 % vitamin C. Wu Mei has 19 mg sodium, 161 mg potassium, — mg cholesterol, and — g trans fat. Wu Mei has 33 g dietary fiber, and — g sugar. 1 serving of Wu Mei provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Mei provides 219g of 2,000 cal by leaving 1,781 cal.
Wu Mei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Mei provides 2g fat for total of 67g. After 1 serving of Wu Mei , 65g is needed for heart health. Wu Mei provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Wu Mei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Mei is one of the possibilities. 76g is provided by Wu Mei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Mei leaves 174g carbohydrates for low-carb dieting. 1 serving of Wu Mei provides –g sugar for daily 75g sugar intake. 1 serving of Wu Mei leaves 75g sugar for daily intake threshold of sugar. Wu Mei provides 33g fiber for daily 25g fiber by leaving -8g fiber for daily fiber intake.
To burn the calories of Wu Mei 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Mei . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Wu Mei .
There are similar foods to the Wu Mei in terms of nutrition, daily intake amount, and calorie amount. These are 乌梅汁, 乌梅冰沙, 乌梅, 乌梅桂花汽水, and 乌梅糖.
The nutrients table of the Wu Mei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Mei |
Nutrient values for Wu Mei |
|---|---|
|
Serving size |
100 g |
|
Calories |
219 |
|
Carbs percentage |
88% |
|
Fat percentage |
5% |
|
Protein percentage |
7% |
|
Carbs |
76 g |
|
Dietary fiber |
33 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
19 mg |
|
Potassium |
161 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Wu Mei ?
The alternative foods for Wu Mei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Mei are listed below.
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Cong Hua Rou Juan is an alternative to Wu Mei because it has 219 calories, similar to Wu Mei . The Cong Hua Rou Juan has more iron than Wu Mei , and more calcium than Wu Mei . The Cong Hua Rou Juan has more protein than Wu Mei . To learn more about Cong Hua Rou Juan , read related food calories, and a nutrition guide.
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Cui Zha Gui Hua Xia Ren is an alternative to Wu Mei because it has 219 calories, similar to Wu Mei . The Cui Zha Gui Hua Xia Ren has more iron than Wu Mei , and less calcium than Wu Mei . The Cui Zha Gui Hua Xia Ren has more protein than Wu Mei . To learn more about Cui Zha Gui Hua Xia Ren , read related food calories, and a nutrition guide.
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Tong Hao Jiao Zi is an alternative to Wu Mei because it has 219 calories, similar to Wu Mei . The Tong Hao Jiao Zi has more iron than Wu Mei , and more calcium than Wu Mei . The Tong Hao Jiao Zi has more protein than Wu Mei . To learn more about Tong Hao Jiao Zi , read related food calories, and a nutrition guide.
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Qi Cai Rou Xian Bing is an alternative to Wu Mei because it has 219 calories, similar to Wu Mei . The Qi Cai Rou Xian Bing has more iron than Wu Mei , and more calcium than Wu Mei . The Qi Cai Rou Xian Bing has more protein than Wu Mei . To learn more about Qi Cai Rou Xian Bing , read related food calories, and a nutrition guide.
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Hu Lu Tiao (Gan ) is an alternative to Wu Mei because it has 219 calories, similar to Wu Mei . The Hu Lu Tiao (Gan ) has more iron than Wu Mei , and more calcium than Wu Mei . The Hu Lu Tiao (Gan ) has less protein than Wu Mei . To learn more about Hu Lu Tiao (Gan ), read related food calories, and a nutrition guide.