Tong Hao Jiao Zi is a Generic type of food with 100 g serving size that provides 219 calories. Tong Hao Jiao Zi has 64% carbohydrate, and 16% fat, 20% protein in 100 gram of Tong Hao Jiao Zi . Tong Hao Jiao Zi nutrient values are 36 g carbohydrate, 11 g protein, and 4 g fat. Tong Hao Jiao Zi has the vitamins A, and C within it. Tong Hao Jiao Zi has 1 % vitamin A and 8 % vitamin C. Tong Hao Jiao Zi has 75 mg sodium, 183 mg potassium, 7 mg cholesterol, and — g trans fat. Tong Hao Jiao Zi has 2 g dietary fiber, and — g sugar. 1 serving of Tong Hao Jiao Zi provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tong Hao Jiao Zi provides 219g of 2,000 cal by leaving 1,781 cal.
Tong Hao Jiao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tong Hao Jiao Zi provides 4g fat for total of 67g. After 1 serving of Tong Hao Jiao Zi , 63g is needed for heart health. Tong Hao Jiao Zi provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Tong Hao Jiao Zi causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Tong Hao Jiao Zi is one of the possibilities. 36g is provided by Tong Hao Jiao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tong Hao Jiao Zi leaves 214g carbohydrates for low-carb dieting. 1 serving of Tong Hao Jiao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Tong Hao Jiao Zi leaves 75g sugar for daily intake threshold of sugar. Tong Hao Jiao Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tong Hao Jiao Zi 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tong Hao Jiao Zi . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tong Hao Jiao Zi .
There are similar foods to the Tong Hao Jiao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 茼蒿, 茼蒿@（生）, 炒茼蒿, 清炒茼蒿, and 茼蒿豆腐.
The nutrients table of the Tong Hao Jiao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tong Hao Jiao Zi |
Nutrient values for Tong Hao Jiao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
219 |
|
Carbs percentage |
64% |
|
Fat percentage |
16% |
|
Protein percentage |
20% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
75 mg |
|
Potassium |
183 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Tong Hao Jiao Zi ?
The alternative foods for Tong Hao Jiao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tong Hao Jiao Zi are listed below.
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Cong Hua Rou Juan is an alternative to Tong Hao Jiao Zi because it has 219 calories, similar to Tong Hao Jiao Zi . The Cong Hua Rou Juan has more iron than Tong Hao Jiao Zi , and less calcium than Tong Hao Jiao Zi . The Cong Hua Rou Juan has more protein than Tong Hao Jiao Zi . To learn more about Cong Hua Rou Juan , read related food calories, and a nutrition guide.
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Wu Mei is an alternative to Tong Hao Jiao Zi because it has 219 calories, similar to Tong Hao Jiao Zi . The Wu Mei has less iron than Tong Hao Jiao Zi , and less calcium than Tong Hao Jiao Zi . The Wu Mei has less protein than Tong Hao Jiao Zi . To learn more about Wu Mei , read related food calories, and a nutrition guide.
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Cui Zha Gui Hua Xia Ren is an alternative to Tong Hao Jiao Zi because it has 219 calories, similar to Tong Hao Jiao Zi . The Cui Zha Gui Hua Xia Ren has less iron than Tong Hao Jiao Zi , and less calcium than Tong Hao Jiao Zi . The Cui Zha Gui Hua Xia Ren has less protein than Tong Hao Jiao Zi . To learn more about Cui Zha Gui Hua Xia Ren , read related food calories, and a nutrition guide.
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Qi Cai Rou Xian Bing is an alternative to Tong Hao Jiao Zi because it has 219 calories, similar to Tong Hao Jiao Zi . The Qi Cai Rou Xian Bing has more iron than Tong Hao Jiao Zi , and more calcium than Tong Hao Jiao Zi . The Qi Cai Rou Xian Bing has less protein than Tong Hao Jiao Zi . To learn more about Qi Cai Rou Xian Bing , read related food calories, and a nutrition guide.
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Hu Lu Tiao (Gan ) is an alternative to Tong Hao Jiao Zi because it has 219 calories, similar to Tong Hao Jiao Zi . The Hu Lu Tiao (Gan ) has more iron than Tong Hao Jiao Zi , and more calcium than Tong Hao Jiao Zi . The Hu Lu Tiao (Gan ) has less protein than Tong Hao Jiao Zi . To learn more about Hu Lu Tiao (Gan ), read related food calories, and a nutrition guide.