Lucerne – Low Fat Yogurt 1% Vanilla is a Lucerne type of food with 8 oz serving size that provides 230 calories. Lucerne – Low Fat Yogurt 1% Vanilla has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Lucerne – Low Fat Yogurt 1% Vanilla. Lucerne – Low Fat Yogurt 1% Vanilla nutrient values are 45 g carbohydrate, 8 g protein, and 2 g fat. Lucerne – Low Fat Yogurt 1% Vanilla has the vitamins A, and C within it. Lucerne – Low Fat Yogurt 1% Vanilla has 2 % vitamin A and 4 % vitamin C. Lucerne – Low Fat Yogurt 1% Vanilla has 140 mg sodium, 380 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lucerne – Low Fat Yogurt 1% Vanilla has 0 g dietary fiber, and 36 g sugar. 1 serving of Lucerne – Low Fat Yogurt 1% Vanilla provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lucerne – Low Fat Yogurt 1% Vanilla provides 230g of 2,000 cal by leaving 1,770 cal.
Lucerne – Low Fat Yogurt 1% Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Low Fat Yogurt 1% Vanilla provides 2g fat for total of 67g. After 1 serving of Lucerne – Low Fat Yogurt 1% Vanilla, 65g is needed for heart health. Lucerne – Low Fat Yogurt 1% Vanilla provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lucerne – Low Fat Yogurt 1% Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Low Fat Yogurt 1% Vanilla is one of the possibilities. 45g is provided by Lucerne – Low Fat Yogurt 1% Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Low Fat Yogurt 1% Vanilla leaves 205g carbohydrates for low-carb dieting. 1 serving of Lucerne – Low Fat Yogurt 1% Vanilla provides 36g sugar for daily 75g sugar intake. 1 serving of Lucerne – Low Fat Yogurt 1% Vanilla leaves 39g sugar for daily intake threshold of sugar. Lucerne – Low Fat Yogurt 1% Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Low Fat Yogurt 1% Vanilla 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Low Fat Yogurt 1% Vanilla. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lucerne – Low Fat Yogurt 1% Vanilla.
There are similar foods to the Lucerne – Low Fat Yogurt 1% Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Yogurt 1% Vanilla, 1% Low Fat Yogurt, Yogurt, Low Fat, Vanilla, 1% Milkfat, Yogurt Low Fat Vanilla, and 1% Milkfat Low Fat Yogurt – Vanilla.
The nutrients table of the Lucerne – Low Fat Yogurt 1% Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – Low Fat Yogurt 1% Vanilla |
Nutrient values for Lucerne – Low Fat Yogurt 1% Vanilla |
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Serving size |
8 oz |
|
Calories |
230 |
|
Carbs percentage |
78% |
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Fat percentage |
8% |
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Protein percentage |
14% |
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Carbs |
45 g |
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Dietary fiber |
0 g |
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Sugar |
36 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
140 mg |
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Potassium |
380 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
4 % |
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Calcium |
35 % |
|
Iron |
2 % |
What are the alternative foods for Lucerne – Low Fat Yogurt 1% Vanilla?
The alternative foods for Lucerne – Low Fat Yogurt 1% Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Low Fat Yogurt 1% Vanilla are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole is an alternative to Lucerne – Low Fat Yogurt 1% Vanilla because it has 230 calories, similar to Lucerne – Low Fat Yogurt 1% Vanilla. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has more iron than Lucerne – Low Fat Yogurt 1% Vanilla, and less calcium than Lucerne – Low Fat Yogurt 1% Vanilla. The UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole has more protein than Lucerne – Low Fat Yogurt 1% Vanilla. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Butternut Squash Casserole, read related food calories, and a nutrition guide.
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HMR – Mushroom Risotto1 is an alternative to Lucerne – Low Fat Yogurt 1% Vanilla because it has 230 calories, similar to Lucerne – Low Fat Yogurt 1% Vanilla. The HMR – Mushroom Risotto1 has more iron than Lucerne – Low Fat Yogurt 1% Vanilla, and less calcium than Lucerne – Low Fat Yogurt 1% Vanilla. The HMR – Mushroom Risotto1 has more protein than Lucerne – Low Fat Yogurt 1% Vanilla. To learn more about HMR – Mushroom Risotto1, read related food calories, and a nutrition guide.
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Zoi – Greek Yogurt Traditional Style Plain is an alternative to Lucerne – Low Fat Yogurt 1% Vanilla because it has 230 calories, similar to Lucerne – Low Fat Yogurt 1% Vanilla. The Zoi – Greek Yogurt Traditional Style Plain has less iron than Lucerne – Low Fat Yogurt 1% Vanilla, and less calcium than Lucerne – Low Fat Yogurt 1% Vanilla. The Zoi – Greek Yogurt Traditional Style Plain has more protein than Lucerne – Low Fat Yogurt 1% Vanilla. To learn more about Zoi – Greek Yogurt Traditional Style Plain, read related food calories, and a nutrition guide.