Qi Cai Rou Xian Bing is a Generic type of food with 100 g serving size that provides 219 calories. Qi Cai Rou Xian Bing has 6% carbohydrate, and 81% fat, 13% protein in 100 gram of Qi Cai Rou Xian Bing . Qi Cai Rou Xian Bing nutrient values are 3 g carbohydrate, 7 g protein, and 19 g fat. Qi Cai Rou Xian Bing has the vitamins A, and C within it. Qi Cai Rou Xian Bing has 3 % vitamin A and 30 % vitamin C. Qi Cai Rou Xian Bing has 797 mg sodium, 217 mg potassium, 38 mg cholesterol, and — g trans fat. Qi Cai Rou Xian Bing has 0 g dietary fiber, and — g sugar. 1 serving of Qi Cai Rou Xian Bing provides 17 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qi Cai Rou Xian Bing provides 219g of 2,000 cal by leaving 1,781 cal.
Qi Cai Rou Xian Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Cai Rou Xian Bing provides 19g fat for total of 67g. After 1 serving of Qi Cai Rou Xian Bing , 48g is needed for heart health. Qi Cai Rou Xian Bing provides 797g for 2,300g by leaving 1,503g for daily sodium intake. Qi Cai Rou Xian Bing causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Qi Cai Rou Xian Bing is one of the possibilities. 3g is provided by Qi Cai Rou Xian Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Cai Rou Xian Bing leaves 247g carbohydrates for low-carb dieting. 1 serving of Qi Cai Rou Xian Bing provides –g sugar for daily 75g sugar intake. 1 serving of Qi Cai Rou Xian Bing leaves 75g sugar for daily intake threshold of sugar. Qi Cai Rou Xian Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qi Cai Rou Xian Bing 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Cai Rou Xian Bing . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Qi Cai Rou Xian Bing .
There are similar foods to the Qi Cai Rou Xian Bing in terms of nutrition, daily intake amount, and calorie amount. These are 卷心菜肉馅饼, 荠菜肉馄饨, 馅饼, 馅饼, and 荠菜肉包.
The nutrients table of the Qi Cai Rou Xian Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Cai Rou Xian Bing |
Nutrient values for Qi Cai Rou Xian Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
219 |
|
Carbs percentage |
6% |
|
Fat percentage |
81% |
|
Protein percentage |
13% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
797 mg |
|
Potassium |
217 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
30 % |
|
Calcium |
12 % |
|
Iron |
17 % |
What are the alternative foods for Qi Cai Rou Xian Bing ?
The alternative foods for Qi Cai Rou Xian Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Cai Rou Xian Bing are listed below.
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Cong Hua Rou Juan is an alternative to Qi Cai Rou Xian Bing because it has 219 calories, similar to Qi Cai Rou Xian Bing . The Cong Hua Rou Juan has more iron than Qi Cai Rou Xian Bing , and less calcium than Qi Cai Rou Xian Bing . The Cong Hua Rou Juan has more protein than Qi Cai Rou Xian Bing . To learn more about Cong Hua Rou Juan , read related food calories, and a nutrition guide.
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Wu Mei is an alternative to Qi Cai Rou Xian Bing because it has 219 calories, similar to Qi Cai Rou Xian Bing . The Wu Mei has less iron than Qi Cai Rou Xian Bing , and less calcium than Qi Cai Rou Xian Bing . The Wu Mei has less protein than Qi Cai Rou Xian Bing . To learn more about Wu Mei , read related food calories, and a nutrition guide.
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Cui Zha Gui Hua Xia Ren is an alternative to Qi Cai Rou Xian Bing because it has 219 calories, similar to Qi Cai Rou Xian Bing . The Cui Zha Gui Hua Xia Ren has less iron than Qi Cai Rou Xian Bing , and less calcium than Qi Cai Rou Xian Bing . The Cui Zha Gui Hua Xia Ren has similar protein to Qi Cai Rou Xian Bing . To learn more about Cui Zha Gui Hua Xia Ren , read related food calories, and a nutrition guide.
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Tong Hao Jiao Zi is an alternative to Qi Cai Rou Xian Bing because it has 219 calories, similar to Qi Cai Rou Xian Bing . The Tong Hao Jiao Zi has less iron than Qi Cai Rou Xian Bing , and less calcium than Qi Cai Rou Xian Bing . The Tong Hao Jiao Zi has more protein than Qi Cai Rou Xian Bing . To learn more about Tong Hao Jiao Zi , read related food calories, and a nutrition guide.
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Hu Lu Tiao (Gan ) is an alternative to Qi Cai Rou Xian Bing because it has 219 calories, similar to Qi Cai Rou Xian Bing . The Hu Lu Tiao (Gan ) has more iron than Qi Cai Rou Xian Bing , and less calcium than Qi Cai Rou Xian Bing . The Hu Lu Tiao (Gan ) has less protein than Qi Cai Rou Xian Bing . To learn more about Hu Lu Tiao (Gan ), read related food calories, and a nutrition guide.