Yin nosara – Yu Zi Juan is a Yin nosara type of food with 1 本 serving size that provides 204 calories. Yin nosara – Yu Zi Juan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – Yu Zi Juan . Yin nosara – Yu Zi Juan nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – Yu Zi Juan has the vitamins A, and C within it. Yin nosara – Yu Zi Juan has — % vitamin A and — % vitamin C. Yin nosara – Yu Zi Juan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – Yu Zi Juan has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – Yu Zi Juan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – Yu Zi Juan provides 204g of 2,000 cal by leaving 1,796 cal.
Yin nosara – Yu Zi Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – Yu Zi Juan provides –g fat for total of 67g. After 1 serving of Yin nosara – Yu Zi Juan , 67g is needed for heart health. Yin nosara – Yu Zi Juan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – Yu Zi Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin nosara – Yu Zi Juan is one of the possibilities. –g is provided by Yin nosara – Yu Zi Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – Yu Zi Juan leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – Yu Zi Juan provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – Yu Zi Juan leaves 75g sugar for daily intake threshold of sugar. Yin nosara – Yu Zi Juan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin nosara – Yu Zi Juan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – Yu Zi Juan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Yin nosara – Yu Zi Juan .
There are similar foods to the Yin nosara – Yu Zi Juan in terms of nutrition, daily intake amount, and calorie amount. These are 玉子, 玉子 1 serving, and 鉄火巻.
The nutrients table of the Yin nosara – Yu Zi Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin nosara – Yu Zi Juan |
Nutrient values for Yin nosara – Yu Zi Juan |
|---|---|
|
Serving size |
1 本 |
|
Calories |
204 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Yin nosara – Yu Zi Juan ?
The similar foods to Yin nosara – Yu Zi Juan involve alike nutritional values from the same Yin nosara type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yin nosara – Yu Zi Juan are listed below.
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Yin nosara – Zhu Liu is a similar nourishment to Yin nosara – Yu Zi Juan because both of the Yin nosara – Yu Zi Juan and Yin nosara – Zhu Liu are from Yin nosara. The Yin nosara – Yu Zi Juan has less calories than Yin nosara – Zhu Liu because Yin nosara – Yu Zi Juan has 204 calories, and it is 503 less calories than Yin nosara – Zhu Liu . The Yin nosara – Zhu Liu has similar iron to Yin nosara – Yu Zi Juan , and similar calcium to Yin nosara – Yu Zi Juan . The Yin nosara – Zhu Liu has similar protein to Yin nosara – Yu Zi Juan . To learn more about Yin nosara – Zhu Liu , read related food calories, and a nutrition guide.
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Yin nosara – Mei Nong (mi) (2 Ren Qian ) is a similar nourishment to Yin nosara – Yu Zi Juan because both of the Yin nosara – Yu Zi Juan and Yin nosara – Mei Nong (mi) (2 Ren Qian ) are from Yin nosara. The Yin nosara – Yu Zi Juan has more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ) because Yin nosara – Yu Zi Juan has 204 calories, and it is 204 more calories than Yin nosara – Mei Nong (mi) (2 Ren Qian ). The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar iron to Yin nosara – Yu Zi Juan , and similar calcium to Yin nosara – Yu Zi Juan . The Yin nosara – Mei Nong (mi) (2 Ren Qian ) has similar protein to Yin nosara – Yu Zi Juan . To learn more about Yin nosara – Mei Nong (mi) (2 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – ranchitorotakuJing (1 Ren Qian ) is a similar nourishment to Yin nosara – Yu Zi Juan because both of the Yin nosara – Yu Zi Juan and Yin nosara – ranchitorotakuJing (1 Ren Qian ) are from Yin nosara. The Yin nosara – Yu Zi Juan has less calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ) because Yin nosara – Yu Zi Juan has 204 calories, and it is 528 less calories than Yin nosara – ranchitorotakuJing (1 Ren Qian ). The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar iron to Yin nosara – Yu Zi Juan , and similar calcium to Yin nosara – Yu Zi Juan . The Yin nosara – ranchitorotakuJing (1 Ren Qian ) has similar protein to Yin nosara – Yu Zi Juan . To learn more about Yin nosara – ranchitorotakuJing (1 Ren Qian ), read related food calories, and a nutrition guide.
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Yin nosara – totsuko is a similar nourishment to Yin nosara – Yu Zi Juan because both of the Yin nosara – Yu Zi Juan and Yin nosara – totsuko are from Yin nosara. The Yin nosara – Yu Zi Juan has more calories than Yin nosara – totsuko because Yin nosara – Yu Zi Juan has 204 calories, and it is 161 more calories than Yin nosara – totsuko. The Yin nosara – totsuko has similar iron to Yin nosara – Yu Zi Juan , and similar calcium to Yin nosara – Yu Zi Juan . The Yin nosara – totsuko has similar protein to Yin nosara – Yu Zi Juan . To learn more about Yin nosara – totsuko, read related food calories, and a nutrition guide.
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Yin nosara – Jia He (kaga)5Ren Qian is a similar nourishment to Yin nosara – Yu Zi Juan because both of the Yin nosara – Yu Zi Juan and Yin nosara – Jia He (kaga)5Ren Qian are from Yin nosara. The Yin nosara – Yu Zi Juan has more calories than Yin nosara – Jia He (kaga)5Ren Qian because Yin nosara – Yu Zi Juan has 204 calories, and it is 204 more calories than Yin nosara – Jia He (kaga)5Ren Qian . The Yin nosara – Jia He (kaga)5Ren Qian has similar iron to Yin nosara – Yu Zi Juan , and similar calcium to Yin nosara – Yu Zi Juan . The Yin nosara – Jia He (kaga)5Ren Qian has similar protein to Yin nosara – Yu Zi Juan . To learn more about Yin nosara – Jia He (kaga)5Ren Qian , read related food calories, and a nutrition guide.