denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) is a denizu type of food with 1 serving serving size that provides 316 calories. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) nutrient values are — g carbohydrate, — g protein, and — g fat. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) has the vitamins A, and C within it. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) has — % vitamin A and — % vitamin C. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) has 2 g dietary fiber, and — g sugar. 1 serving of denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) provides 316g of 2,000 cal by leaving 1,684 cal.
denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) provides –g fat for total of 67g. After 1 serving of denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki), 67g is needed for heart health. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) is one of the possibilities. –g is provided by denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) leaves 250g carbohydrates for low-carb dieting. 1 serving of denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) provides –g sugar for daily 75g sugar intake. 1 serving of denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) leaves 75g sugar for daily intake threshold of sugar. denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki).
There are similar foods to the denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) in terms of nutrition, daily intake amount, and calorie amount. These are 肉料理 (牛みすじステーキ膳), 肉料理 (熟成 牛みすじステーキ) (ステーキ用ソース(おろしソース), 肉料理 (熟成 牛みすじステーキ) (ステーキ用ソース(にんにく醤油), and 肉料理 (和風 牛みすじステーキ)(和風ソース込).
The nutrients table of the denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) |
Nutrient values for denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) |
|---|---|
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Serving size |
1 serving |
|
Calories |
316 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki)?
The alternative foods for denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) are listed below.
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popura – ziyushiTun Shao Rou baga is an alternative to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) because it has 316 calories, similar to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). The popura – ziyushiTun Shao Rou baga has similar iron to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki), and similar calcium to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). The popura – ziyushiTun Shao Rou baga has similar protein to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). To learn more about popura – ziyushiTun Shao Rou baga, read related food calories, and a nutrition guide.
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roiyaruhosuto – sutoroberishiyotokeki is an alternative to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) because it has 316 calories, similar to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). The roiyaruhosuto – sutoroberishiyotokeki has similar iron to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki), and similar calcium to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). The roiyaruhosuto – sutoroberishiyotokeki has similar protein to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). To learn more about roiyaruhosuto – sutoroberishiyotokeki, read related food calories, and a nutrition guide.
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sutabatsukusu – shiyugadonatsu is an alternative to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) because it has 316 calories, similar to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). The sutabatsukusu – shiyugadonatsu has similar iron to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki), and similar calcium to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). The sutabatsukusu – shiyugadonatsu has similar protein to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). To learn more about sutabatsukusu – shiyugadonatsu, read related food calories, and a nutrition guide.
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ARAMARK at work – Orange Chicken Stir-Fry is an alternative to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki) because it has 316 calories, similar to denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). The ARAMARK at work – Orange Chicken Stir-Fry has more iron than denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki), and more calcium than denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). The ARAMARK at work – Orange Chicken Stir-Fry has more protein than denizu – Rou Liao Li (Shou Cheng Niu misuzisuteki). To learn more about ARAMARK at work – Orange Chicken Stir-Fry, read related food calories, and a nutrition guide.