Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) is a Lan Wu type of food with 1 serving serving size that provides 984 calories. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has the vitamins A, and C within it. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has — % vitamin A and — % vitamin C. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has 7 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) provides 984g of 2,000 cal by leaving 1,016 cal.
Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) provides –g fat for total of 67g. After 1 serving of Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto), 67g is needed for heart health. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) is one of the possibilities. –g is provided by Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). Thus, 1.6 hours of running and 6 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto).
There are similar foods to the Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) in terms of nutrition, daily intake amount, and calorie amount. These are 丼､麺 (水菜と豚肉のﾊﾘﾊﾘうどん), ｾｯﾄ (御膳ｾｯﾄ), 膳 (あったかうどんｾｯﾄ), and ｾｯﾄ (定食ｾｯﾄ).
The nutrients table of the Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) |
Nutrient values for Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
984 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
7 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto)?
The similar foods to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) involve alike nutritional values from the same Lan Wu type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) are listed below.
-
Lan Wu – aruko+ru (Ba Hai Shan (180ml) is a similar nourishment to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) because both of the Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) and Lan Wu – aruko+ru (Ba Hai Shan (180ml) are from Lan Wu . The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has more calories than Lan Wu – aruko+ru (Ba Hai Shan (180ml) because Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has 984 calories, and it is 802 more calories than Lan Wu – aruko+ru (Ba Hai Shan (180ml). The Lan Wu – aruko+ru (Ba Hai Shan (180ml) has similar iron to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto), and similar calcium to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). The Lan Wu – aruko+ru (Ba Hai Shan (180ml) has similar protein to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). To learn more about Lan Wu – aruko+ru (Ba Hai Shan (180ml), read related food calories, and a nutrition guide.
-
Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) is a similar nourishment to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) because both of the Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) and Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) are from Lan Wu . The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has more calories than Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) because Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has 984 calories, and it is 472 more calories than Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase). The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar iron to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto), and similar calcium to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). The Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase) has similar protein to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). To learn more about Lan Wu – Zhu Cai (Ba Zhong noTian puraSheng riHe wase), read related food calories, and a nutrition guide.
-
Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) is a similar nourishment to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) because both of the Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) and Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) are from Lan Wu . The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has less calories than Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) because Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has 984 calories, and it is 10 less calories than Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki). The Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) has similar iron to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto), and similar calcium to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). The Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki) has similar protein to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). To learn more about Lan Wu – Jing ,Mian (Tian Zhong (Wei Cheng Zhi Fu ki), read related food calories, and a nutrition guide.
-
Lan Wu – oZi Yang (oZi Yang negitoro) is a similar nourishment to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) because both of the Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) and Lan Wu – oZi Yang (oZi Yang negitoro) are from Lan Wu . The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has more calories than Lan Wu – oZi Yang (oZi Yang negitoro) because Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has 984 calories, and it is 465 more calories than Lan Wu – oZi Yang (oZi Yang negitoro). The Lan Wu – oZi Yang (oZi Yang negitoro) has similar iron to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto), and similar calcium to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). The Lan Wu – oZi Yang (oZi Yang negitoro) has similar protein to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). To learn more about Lan Wu – oZi Yang (oZi Yang negitoro), read related food calories, and a nutrition guide.
-
Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) is a similar nourishment to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) because both of the Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) and Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) are from Lan Wu . The Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has more calories than Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) because Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto) has 984 calories, and it is 739 more calories than Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira). The Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) has similar iron to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto), and similar calcium to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). The Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira) has similar protein to Lan Wu – Shan (Shui Cai toTun Rou noharihariudonsetuto). To learn more about Lan Wu – te:sa:+to (Mo Cha Ge nokuri+muzenzai(ha:nira), read related food calories, and a nutrition guide.