UNC Chapel Hill CDS Carolina Dining Services – Raisins is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 92 calories. UNC Chapel Hill CDS Carolina Dining Services – Raisins has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Raisins. UNC Chapel Hill CDS Carolina Dining Services – Raisins nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Raisins has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Raisins has 1 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Raisins has 7 mg sodium, 219 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Raisins has 1 g dietary fiber, and 20 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisins provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Raisins provides 92g of 2,000 cal by leaving 1,908 cal.
UNC Chapel Hill CDS Carolina Dining Services – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Raisins provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisins, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Raisins provides 7g for 2,300g by leaving 2,293g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Raisins is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisins leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisins provides 20g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisins leaves 55g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Raisins 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Raisins. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisins.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Raisins |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Raisins |
|---|---|
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Serving size |
1 oz |
|
Calories |
92 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
7 mg |
|
Potassium |
219 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Raisins?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Raisins are listed below.
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Ameriserve – Strawberry Cream Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisins because it has 92 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisins. The Ameriserve – Strawberry Cream Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisins, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Raisins. The Ameriserve – Strawberry Cream Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisins. To learn more about Ameriserve – Strawberry Cream Cheese, read related food calories, and a nutrition guide.
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FitzVogt – Pimiento Cheddar Cream Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisins because it has 92 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisins. The FitzVogt – Pimiento Cheddar Cream Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisins. The FitzVogt – Pimiento Cheddar Cream Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisins. To learn more about FitzVogt – Pimiento Cheddar Cream Cheese, read related food calories, and a nutrition guide.
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FitzVogt – Chipotle Sour Cream is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisins because it has 92 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisins. The FitzVogt – Chipotle Sour Cream has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisins. The FitzVogt – Chipotle Sour Cream has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisins. To learn more about FitzVogt – Chipotle Sour Cream, read related food calories, and a nutrition guide.
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Ameriserve – Pimiento Cheddar Cream Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisins because it has 92 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisins. The Ameriserve – Pimiento Cheddar Cream Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisins. The Ameriserve – Pimiento Cheddar Cream Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisins. To learn more about Ameriserve – Pimiento Cheddar Cream Cheese, read related food calories, and a nutrition guide.
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Ameriserve – Chorizo & Sweet Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisins because it has 92 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisins. The Ameriserve – Chorizo & Sweet Potato Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisins, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisins. The Ameriserve – Chorizo & Sweet Potato Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisins. To learn more about Ameriserve – Chorizo & Sweet Potato Salad, read related food calories, and a nutrition guide.