UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 138 calories. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese has 45% carbohydrate, and 40% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese nutrient values are 15 g carbohydrate, 5 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese has 4 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese has 229 mg sodium, 44 mg potassium, 14 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese provides 138g of 2,000 cal by leaving 1,862 cal.
UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese provides 229g for 2,300g by leaving 2,071g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Lobster Macaroni and Cheese, Beefy Macaroni and Cheese, Biscuits, Bacon, and Asiago Macaroni and Cheese.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese |
|---|---|
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Serving size |
4 oz |
|
Calories |
138 |
|
Carbs percentage |
45% |
|
Fat percentage |
40% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
229 mg |
|
Potassium |
44 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese are listed below.
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Ameriserve – French Fried Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese because it has 138 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese. The Ameriserve – French Fried Zucchini has more iron than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese. The Ameriserve – French Fried Zucchini has less protein than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese. To learn more about Ameriserve – French Fried Zucchini, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese because it has 138 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean has less iron than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean has more protein than UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean, read related food calories, and a nutrition guide.