The roson – marasada hawaiandonatsu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roson – marasada hawaiandonatsu is a roson type of food with 1 serving serving size that provides 226 calories. roson – marasada hawaiandonatsu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – marasada hawaiandonatsu. roson – marasada hawaiandonatsu nutrient values are — g carbohydrate, — g protein, and — g fat. roson – marasada hawaiandonatsu has the vitamins A, and C within it. roson – marasada hawaiandonatsu has — % vitamin A and — % vitamin C. roson – marasada hawaiandonatsu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – marasada hawaiandonatsu has — g dietary fiber, and — g sugar. 1 serving of roson – marasada hawaiandonatsu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – marasada hawaiandonatsu provides 226g of 2,000 cal by leaving 1,774 cal.

 

roson – marasada hawaiandonatsu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – marasada hawaiandonatsu provides –g fat for total of 67g. After 1 serving of roson – marasada hawaiandonatsu, 67g is needed for heart health. roson – marasada hawaiandonatsu provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – marasada hawaiandonatsu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roson – marasada hawaiandonatsu is one of the possibilities. –g is provided by roson – marasada hawaiandonatsu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – marasada hawaiandonatsu leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – marasada hawaiandonatsu provides –g sugar for daily 75g sugar intake. 1 serving of roson – marasada hawaiandonatsu leaves 75g sugar for daily intake threshold of sugar. roson – marasada hawaiandonatsu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roson – marasada hawaiandonatsu 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – marasada hawaiandonatsu. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of roson – marasada hawaiandonatsu.

 

There are similar foods to the roson – marasada hawaiandonatsu in terms of nutrition, daily intake amount, and calorie amount. These are ハワイアンドーナツ マラサダ マンゴークリーム, マラサダ, デニッシュ マラサダ, ドーナツ, and マラサダ 紫芋.

 

The nutrients table of the roson – marasada hawaiandonatsu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roson – marasada hawaiandonatsu	Nutrient values for roson – marasada hawaiandonatsu
Serving size	1 serving
Calories	226
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roson – marasada hawaiandonatsu?

The alternative foods for roson – marasada hawaiandonatsu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – marasada hawaiandonatsu are listed below.

1. ARAMARK Healthcare – Mediterranean Spinach Salad is an alternative to roson – marasada hawaiandonatsu because it has 226 calories, similar to roson – marasada hawaiandonatsu. The ARAMARK Healthcare – Mediterranean Spinach Salad has more iron than roson – marasada hawaiandonatsu, and more calcium than roson – marasada hawaiandonatsu. The ARAMARK Healthcare – Mediterranean Spinach Salad has more protein than roson – marasada hawaiandonatsu. To learn more about ARAMARK Healthcare – Mediterranean Spinach Salad, read related food calories, and a nutrition guide.

2. sakurusankusu – Yao Chu shiLuan tatsupuripurin is an alternative to roson – marasada hawaiandonatsu because it has 226 calories, similar to roson – marasada hawaiandonatsu. The sakurusankusu – Yao Chu shiLuan tatsupuripurin has similar iron to roson – marasada hawaiandonatsu, and similar calcium to roson – marasada hawaiandonatsu. The sakurusankusu – Yao Chu shiLuan tatsupuripurin has similar protein to roson – marasada hawaiandonatsu. To learn more about sakurusankusu – Yao Chu shiLuan tatsupuripurin, read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) is an alternative to roson – marasada hawaiandonatsu because it has 226 calories, similar to roson – marasada hawaiandonatsu. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) has similar iron to roson – marasada hawaiandonatsu, and similar calcium to roson – marasada hawaiandonatsu. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo) has similar protein to roson – marasada hawaiandonatsu. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (gosutowarudo), read related food calories, and a nutrition guide.

4. minisutotsupu – Shi Sheng koshianman(gomaRu ri) is an alternative to roson – marasada hawaiandonatsu because it has 226 calories, similar to roson – marasada hawaiandonatsu. The minisutotsupu – Shi Sheng koshianman(gomaRu ri) has similar iron to roson – marasada hawaiandonatsu, and similar calcium to roson – marasada hawaiandonatsu. The minisutotsupu – Shi Sheng koshianman(gomaRu ri) has more protein than roson – marasada hawaiandonatsu. To learn more about minisutotsupu – Shi Sheng koshianman(gomaRu ri), read related food calories, and a nutrition guide.

5. sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki is an alternative to roson – marasada hawaiandonatsu because it has 226 calories, similar to roson – marasada hawaiandonatsu. The sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki has similar iron to roson – marasada hawaiandonatsu, and similar calcium to roson – marasada hawaiandonatsu. The sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki has similar protein to roson – marasada hawaiandonatsu. To learn more about sanmarukuhorudeingusu – Da Hai Lao hurainoYi Ben Juan ki, read related food calories, and a nutrition guide.