Jiao Quan is a Generic type of food with 100 g serving size that provides 530 calories. Jiao Quan has 37% carbohydrate, and 59% fat, 5% protein in 100 gram of Jiao Quan . Jiao Quan nutrient values are 48 g carbohydrate, 6 g protein, and 34 g fat. Jiao Quan has the vitamins A, and C within it. Jiao Quan has — % vitamin A and — % vitamin C. Jiao Quan has 762 mg sodium, 263 mg potassium, — mg cholesterol, and — g trans fat. Jiao Quan has 1 g dietary fiber, and — g sugar. 1 serving of Jiao Quan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiao Quan provides 530g of 2,000 cal by leaving 1,470 cal.
Jiao Quan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Quan provides 34g fat for total of 67g. After 1 serving of Jiao Quan , 33g is needed for heart health. Jiao Quan provides 762g for 2,300g by leaving 1,538g for daily sodium intake. Jiao Quan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Quan is one of the possibilities. 48g is provided by Jiao Quan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Quan leaves 202g carbohydrates for low-carb dieting. 1 serving of Jiao Quan provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Quan leaves 75g sugar for daily intake threshold of sugar. Jiao Quan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiao Quan 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Quan . Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Quan .
There are similar foods to the Jiao Quan in terms of nutrition, daily intake amount, and calorie amount. These are 外焦圈, *#焦圈., 洋葱圈, 甜甜圈, and 墨鱼圈.
The nutrients table of the Jiao Quan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Quan |
Nutrient values for Jiao Quan |
|---|---|
|
Serving size |
100 g |
|
Calories |
530 |
|
Carbs percentage |
37% |
|
Fat percentage |
59% |
|
Protein percentage |
5% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
762 mg |
|
Potassium |
263 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
— % |
What are the alternative foods for Jiao Quan ?
The alternative foods for Jiao Quan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Quan are listed below.
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Song Zi (Shou ) is an alternative to Jiao Quan because it has 530 calories, similar to Jiao Quan . The Song Zi (Shou ) has more iron than Jiao Quan , and less calcium than Jiao Quan . The Song Zi (Shou ) has more protein than Jiao Quan . To learn more about Song Zi (Shou ), read related food calories, and a nutrition guide.
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Meira – Maapahkina is an alternative to Jiao Quan because it has 530 calories, similar to Jiao Quan . The Meira – Maapahkina has similar iron to Jiao Quan , and less calcium than Jiao Quan . The Meira – Maapahkina has more protein than Jiao Quan . To learn more about Meira – Maapahkina, read related food calories, and a nutrition guide.