The ARAMARK on Campus – Chicken & Grits with Red Eye Gravy Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

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ARAMARK on Campus – Chicken & Grits with Red Eye Gravy is a ARAMARK on Campus type of food with 1 serving serving size that provides 369 calories. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy has 37% carbohydrate, and 48% fat, 15% protein in 100 gram of ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy nutrient values are 34 g carbohydrate, 14 g protein, and 20 g fat. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy has the vitamins A, and C within it. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy has 22 % vitamin A and 38 % vitamin C. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy has 599 mg sodium, 279 mg potassium, 39 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy has 3 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Chicken & Grits with Red Eye Gravy provides 11 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy provides 369g of 2,000 cal by leaving 1,631 cal.

 

ARAMARK on Campus – Chicken & Grits with Red Eye Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy provides 20g fat for total of 67g. After 1 serving of ARAMARK on Campus – Chicken & Grits with Red Eye Gravy, 47g is needed for heart health. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy provides 599g for 2,300g by leaving 1,701g for daily sodium intake. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK on Campus – Chicken & Grits with Red Eye Gravy is one of the possibilities. 34g is provided by ARAMARK on Campus – Chicken & Grits with Red Eye Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Chicken & Grits with Red Eye Gravy leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Chicken & Grits with Red Eye Gravy provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Chicken & Grits with Red Eye Gravy leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Chicken & Grits with Red Eye Gravy provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of ARAMARK on Campus – Chicken & Grits with Red Eye Gravy 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Chicken & Grits with Red Eye Gravy.

 

There are similar foods to the ARAMARK on Campus – Chicken & Grits with Red Eye Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Grits, Grillades & Grits, Cheese Grits, Shrimp & Grits, and Country Chicken Gravy.

 

The nutrients table of the ARAMARK on Campus – Chicken & Grits with Red Eye Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK on Campus – Chicken & Grits with Red Eye Gravy

Nutrient values for ARAMARK on Campus – Chicken & Grits with Red Eye Gravy

Serving size

1 serving

Calories

369

Carbs percentage

37%

Fat percentage

48%

Protein percentage

15%

Carbs

34 g

Dietary fiber

3 g

Sugar

3 g

Fat

20 g

Saturated

6 g

Polyunsaturated

6 g

Monounsaturated

6 g

Trans

0 g

Protein

14 g

Sodium

599 mg

Potassium

279 mg

Cholesterol

39 mg

Vitamin a

22 %

Vitamin c

38 %

Calcium

19 %

Iron

11 %

What are the alternative foods for ARAMARK on Campus – Chicken & Grits with Red Eye Gravy?

The alternative foods for ARAMARK on Campus – Chicken & Grits with Red Eye Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy are listed below.

  1. piza*ra – Long Tian chikin(7Ge ) is an alternative to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy because it has 369 calories, similar to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The piza*ra – Long Tian chikin(7Ge ) has less iron than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy, and less calcium than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The piza*ra – Long Tian chikin(7Ge ) has less protein than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. To learn more about piza*ra – Long Tian chikin(7Ge ), read related food calories, and a nutrition guide.

  2. Ji Ye Jia – Xiao ikuraJing is an alternative to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy because it has 369 calories, similar to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The Ji Ye Jia – Xiao ikuraJing has less iron than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy, and less calcium than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The Ji Ye Jia – Xiao ikuraJing has less protein than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. To learn more about Ji Ye Jia – Xiao ikuraJing , read related food calories, and a nutrition guide.

  3. popura – kutsurogiXuan Guo nagewa shioWei is an alternative to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy because it has 369 calories, similar to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The popura – kutsurogiXuan Guo nagewa shioWei has less iron than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy, and less calcium than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The popura – kutsurogiXuan Guo nagewa shioWei has less protein than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. To learn more about popura – kutsurogiXuan Guo nagewa shioWei , read related food calories, and a nutrition guide.

  4. roson – inarionigirisetsuto is an alternative to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy because it has 369 calories, similar to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The roson – inarionigirisetsuto has less iron than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy, and less calcium than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The roson – inarionigirisetsuto has less protein than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. To learn more about roson – inarionigirisetsuto, read related food calories, and a nutrition guide.

  5. bitsuguboi – kitsuzubekonguratan is an alternative to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy because it has 369 calories, similar to ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The bitsuguboi – kitsuzubekonguratan has less iron than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy, and less calcium than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. The bitsuguboi – kitsuzubekonguratan has less protein than ARAMARK on Campus – Chicken & Grits with Red Eye Gravy. To learn more about bitsuguboi – kitsuzubekonguratan, read related food calories, and a nutrition guide.

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