Michigan Dining – Spicy Mango Chicken Stir Fry is a Michigan Dining type of food with 0.5 Cup serving size that provides 159 calories. Michigan Dining – Spicy Mango Chicken Stir Fry has 24% carbohydrate, and 18% fat, 58% protein in 100 gram of Michigan Dining – Spicy Mango Chicken Stir Fry. Michigan Dining – Spicy Mango Chicken Stir Fry nutrient values are 9 g carbohydrate, 22 g protein, and 3 g fat. Michigan Dining – Spicy Mango Chicken Stir Fry has the vitamins A, and C within it. Michigan Dining – Spicy Mango Chicken Stir Fry has 48 % vitamin A and 55 % vitamin C. Michigan Dining – Spicy Mango Chicken Stir Fry has 550 mg sodium, 300 mg potassium, 54 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Mango Chicken Stir Fry has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Spicy Mango Chicken Stir Fry provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spicy Mango Chicken Stir Fry provides 159g of 2,000 cal by leaving 1,841 cal.
Michigan Dining – Spicy Mango Chicken Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Mango Chicken Stir Fry provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Mango Chicken Stir Fry, 64g is needed for heart health. Michigan Dining – Spicy Mango Chicken Stir Fry provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Michigan Dining – Spicy Mango Chicken Stir Fry causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Mango Chicken Stir Fry is one of the possibilities. 9g is provided by Michigan Dining – Spicy Mango Chicken Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Mango Chicken Stir Fry leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Mango Chicken Stir Fry provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Mango Chicken Stir Fry leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Mango Chicken Stir Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Mango Chicken Stir Fry 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Mango Chicken Stir Fry. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Mango Chicken Stir Fry.
There are similar foods to the Michigan Dining – Spicy Mango Chicken Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Stir Fry, Tempeh Stir Fry, Broccoli Stir Fry, Chicken Walnut Stir Fry, and Walnut Chicken Stir Fry.
The nutrients table of the Michigan Dining – Spicy Mango Chicken Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Spicy Mango Chicken Stir Fry |
Nutrient values for Michigan Dining – Spicy Mango Chicken Stir Fry |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
159 |
|
Carbs percentage |
24% |
|
Fat percentage |
18% |
|
Protein percentage |
58% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
550 mg |
|
Potassium |
300 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
55 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Spicy Mango Chicken Stir Fry?
The alternative foods for Michigan Dining – Spicy Mango Chicken Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spicy Mango Chicken Stir Fry are listed below.
-
Michigan Dining – South American Rice is an alternative to Michigan Dining – Spicy Mango Chicken Stir Fry because it has 159 calories, similar to Michigan Dining – Spicy Mango Chicken Stir Fry. The Michigan Dining – South American Rice has more iron than Michigan Dining – Spicy Mango Chicken Stir Fry, and less calcium than Michigan Dining – Spicy Mango Chicken Stir Fry. The Michigan Dining – South American Rice has less protein than Michigan Dining – Spicy Mango Chicken Stir Fry. To learn more about Michigan Dining – South American Rice, read related food calories, and a nutrition guide.
-
Michigan Dining – Peach Crisp is an alternative to Michigan Dining – Spicy Mango Chicken Stir Fry because it has 159 calories, similar to Michigan Dining – Spicy Mango Chicken Stir Fry. The Michigan Dining – Peach Crisp has more iron than Michigan Dining – Spicy Mango Chicken Stir Fry, and less calcium than Michigan Dining – Spicy Mango Chicken Stir Fry. The Michigan Dining – Peach Crisp has less protein than Michigan Dining – Spicy Mango Chicken Stir Fry. To learn more about Michigan Dining – Peach Crisp, read related food calories, and a nutrition guide.
-
Michigan Dining – Brown Rice is an alternative to Michigan Dining – Spicy Mango Chicken Stir Fry because it has 159 calories, similar to Michigan Dining – Spicy Mango Chicken Stir Fry. The Michigan Dining – Brown Rice has less iron than Michigan Dining – Spicy Mango Chicken Stir Fry, and less calcium than Michigan Dining – Spicy Mango Chicken Stir Fry. The Michigan Dining – Brown Rice has less protein than Michigan Dining – Spicy Mango Chicken Stir Fry. To learn more about Michigan Dining – Brown Rice, read related food calories, and a nutrition guide.
-
Michigan Dining – Redskin Pasta Florentine is an alternative to Michigan Dining – Spicy Mango Chicken Stir Fry because it has 159 calories, similar to Michigan Dining – Spicy Mango Chicken Stir Fry. The Michigan Dining – Redskin Pasta Florentine has more iron than Michigan Dining – Spicy Mango Chicken Stir Fry, and less calcium than Michigan Dining – Spicy Mango Chicken Stir Fry. The Michigan Dining – Redskin Pasta Florentine has less protein than Michigan Dining – Spicy Mango Chicken Stir Fry. To learn more about Michigan Dining – Redskin Pasta Florentine, read related food calories, and a nutrition guide.
-
Aladdin – Pinto Beans is an alternative to Michigan Dining – Spicy Mango Chicken Stir Fry because it has 159 calories, similar to Michigan Dining – Spicy Mango Chicken Stir Fry. The Aladdin – Pinto Beans has more iron than Michigan Dining – Spicy Mango Chicken Stir Fry, and more calcium than Michigan Dining – Spicy Mango Chicken Stir Fry. The Aladdin – Pinto Beans has less protein than Michigan Dining – Spicy Mango Chicken Stir Fry. To learn more about Aladdin – Pinto Beans, read related food calories, and a nutrition guide.