Ameriserve – Potato, Ham, Onion, Egg Skillet is a Ameriserve type of food with 1 Casserette serving size that provides 621 calories. Ameriserve – Potato, Ham, Onion, Egg Skillet has 24% carbohydrate, and 56% fat, 20% protein in 100 gram of Ameriserve – Potato, Ham, Onion, Egg Skillet. Ameriserve – Potato, Ham, Onion, Egg Skillet nutrient values are 37 g carbohydrate, 30 g protein, and 38 g fat. Ameriserve – Potato, Ham, Onion, Egg Skillet has the vitamins A, and C within it. Ameriserve – Potato, Ham, Onion, Egg Skillet has 16 % vitamin A and 15 % vitamin C. Ameriserve – Potato, Ham, Onion, Egg Skillet has 946 mg sodium, 723 mg potassium, 566 mg cholesterol, and — g trans fat. Ameriserve – Potato, Ham, Onion, Egg Skillet has 2 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Potato, Ham, Onion, Egg Skillet provides 23 % iron, 6 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Ameriserve – Potato, Ham, Onion, Egg Skillet provides 621g of 2,000 cal by leaving 1,379 cal.
Ameriserve – Potato, Ham, Onion, Egg Skillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Potato, Ham, Onion, Egg Skillet provides 38g fat for total of 67g. After 1 serving of Ameriserve – Potato, Ham, Onion, Egg Skillet, 29g is needed for heart health. Ameriserve – Potato, Ham, Onion, Egg Skillet provides 946g for 2,300g by leaving 1,354g for daily sodium intake. Ameriserve – Potato, Ham, Onion, Egg Skillet causes 566g for the threshold of 300g by leaving -266g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Potato, Ham, Onion, Egg Skillet is one of the possibilities. 37g is provided by Ameriserve – Potato, Ham, Onion, Egg Skillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Potato, Ham, Onion, Egg Skillet leaves 213g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Potato, Ham, Onion, Egg Skillet provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Potato, Ham, Onion, Egg Skillet leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Potato, Ham, Onion, Egg Skillet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Potato, Ham, Onion, Egg Skillet 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Potato, Ham, Onion, Egg Skillet. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Potato, Ham, Onion, Egg Skillet.
There are similar foods to the Ameriserve – Potato, Ham, Onion, Egg Skillet in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Potato Egg Skillet, Potato, Sausage, Onion, Egg Skillet, Potato, Tomato, Onion, Egg Skillet, Potato, Bacon, Onion, Egg Skillet, and Potato, Ham, Pepper, Egg Skillet.
The nutrients table of the Ameriserve – Potato, Ham, Onion, Egg Skillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Potato, Ham, Onion, Egg Skillet |
Nutrient values for Ameriserve – Potato, Ham, Onion, Egg Skillet |
|---|---|
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Serving size |
1 Casserette |
|
Calories |
621 |
|
Carbs percentage |
24% |
|
Fat percentage |
56% |
|
Protein percentage |
20% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
38 g |
|
Saturated |
12 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
946 mg |
|
Potassium |
723 mg |
|
Cholesterol |
566 mg |
|
Vitamin a |
16 % |
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Vitamin c |
15 % |
|
Calcium |
19 % |
|
Iron |
23 % |
What are the alternative foods for Ameriserve – Potato, Ham, Onion, Egg Skillet?
The alternative foods for Ameriserve – Potato, Ham, Onion, Egg Skillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Potato, Ham, Onion, Egg Skillet are listed below.
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Ameriserve – Ham & Noodle Au Gratin Casserette is an alternative to Ameriserve – Potato, Ham, Onion, Egg Skillet because it has 621 calories, similar to Ameriserve – Potato, Ham, Onion, Egg Skillet. The Ameriserve – Ham & Noodle Au Gratin Casserette has less iron than Ameriserve – Potato, Ham, Onion, Egg Skillet, and more calcium than Ameriserve – Potato, Ham, Onion, Egg Skillet. The Ameriserve – Ham & Noodle Au Gratin Casserette has more protein than Ameriserve – Potato, Ham, Onion, Egg Skillet. To learn more about Ameriserve – Ham & Noodle Au Gratin Casserette, read related food calories, and a nutrition guide.
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Aladdin – Potato, Ham, Onion, Egg Skillet is an alternative to Ameriserve – Potato, Ham, Onion, Egg Skillet because it has 621 calories, similar to Ameriserve – Potato, Ham, Onion, Egg Skillet. The Aladdin – Potato, Ham, Onion, Egg Skillet has similar iron to Ameriserve – Potato, Ham, Onion, Egg Skillet, and similar calcium to Ameriserve – Potato, Ham, Onion, Egg Skillet. The Aladdin – Potato, Ham, Onion, Egg Skillet has similar protein to Ameriserve – Potato, Ham, Onion, Egg Skillet. To learn more about Aladdin – Potato, Ham, Onion, Egg Skillet, read related food calories, and a nutrition guide.
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Aladdin Food – Potato, Ham, Onion, Egg Skillet is an alternative to Ameriserve – Potato, Ham, Onion, Egg Skillet because it has 621 calories, similar to Ameriserve – Potato, Ham, Onion, Egg Skillet. The Aladdin Food – Potato, Ham, Onion, Egg Skillet has similar iron to Ameriserve – Potato, Ham, Onion, Egg Skillet, and similar calcium to Ameriserve – Potato, Ham, Onion, Egg Skillet. The Aladdin Food – Potato, Ham, Onion, Egg Skillet has similar protein to Ameriserve – Potato, Ham, Onion, Egg Skillet. To learn more about Aladdin Food – Potato, Ham, Onion, Egg Skillet, read related food calories, and a nutrition guide.
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Aladdin Food – Ham & Noodle Au Gratin Casserette is an alternative to Ameriserve – Potato, Ham, Onion, Egg Skillet because it has 621 calories, similar to Ameriserve – Potato, Ham, Onion, Egg Skillet. The Aladdin Food – Ham & Noodle Au Gratin Casserette has less iron than Ameriserve – Potato, Ham, Onion, Egg Skillet, and more calcium than Ameriserve – Potato, Ham, Onion, Egg Skillet. The Aladdin Food – Ham & Noodle Au Gratin Casserette has more protein than Ameriserve – Potato, Ham, Onion, Egg Skillet. To learn more about Aladdin Food – Ham & Noodle Au Gratin Casserette, read related food calories, and a nutrition guide.