Outtakes – Chocolate Mousse Trifle is a Outtakes type of food with 2 -1/ oz portion serving size that provides 143 calories. Outtakes – Chocolate Mousse Trifle has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Outtakes – Chocolate Mousse Trifle. Outtakes – Chocolate Mousse Trifle nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Outtakes – Chocolate Mousse Trifle has the vitamins A, and C within it. Outtakes – Chocolate Mousse Trifle has 1 % vitamin A and 0 % vitamin C. Outtakes – Chocolate Mousse Trifle has 139 mg sodium, 104 mg potassium, 15 mg cholesterol, and 0 g trans fat. Outtakes – Chocolate Mousse Trifle has 0 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Chocolate Mousse Trifle provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Outtakes – Chocolate Mousse Trifle provides 143g of 2,000 cal by leaving 1,857 cal.
Outtakes – Chocolate Mousse Trifle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chocolate Mousse Trifle provides 6g fat for total of 67g. After 1 serving of Outtakes – Chocolate Mousse Trifle, 61g is needed for heart health. Outtakes – Chocolate Mousse Trifle provides 139g for 2,300g by leaving 2,161g for daily sodium intake. Outtakes – Chocolate Mousse Trifle causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chocolate Mousse Trifle is one of the possibilities. 20g is provided by Outtakes – Chocolate Mousse Trifle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chocolate Mousse Trifle leaves 230g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chocolate Mousse Trifle provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chocolate Mousse Trifle leaves 64g sugar for daily intake threshold of sugar. Outtakes – Chocolate Mousse Trifle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Chocolate Mousse Trifle 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chocolate Mousse Trifle. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chocolate Mousse Trifle.
There are similar foods to the Outtakes – Chocolate Mousse Trifle in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Mousse Trifle, Citrus Mousse Trifle, Banana Nut Chocolate Mousse Trifle, Double Chocolate Trifle, and Chocolate Mousse.
The nutrients table of the Outtakes – Chocolate Mousse Trifle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chocolate Mousse Trifle |
Nutrient values for Outtakes – Chocolate Mousse Trifle |
|---|---|
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Serving size |
2 -1/ oz portion |
|
Calories |
143 |
|
Carbs percentage |
56% |
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Fat percentage |
38% |
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Protein percentage |
6% |
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Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
11 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
139 mg |
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Potassium |
104 mg |
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Cholesterol |
15 mg |
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Vitamin a |
1 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
5 % |
What are the similar foods to Outtakes – Chocolate Mousse Trifle?
The similar foods to Outtakes – Chocolate Mousse Trifle involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chocolate Mousse Trifle are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chocolate Mousse Trifle because both of the Outtakes – Chocolate Mousse Trifle and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chocolate Mousse Trifle has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chocolate Mousse Trifle has 143 calories, and it is 374 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chocolate Mousse Trifle, and more calcium than Outtakes – Chocolate Mousse Trifle. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Chocolate Mousse Trifle. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chocolate Mousse Trifle because both of the Outtakes – Chocolate Mousse Trifle and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chocolate Mousse Trifle has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chocolate Mousse Trifle has 143 calories, and it is 369 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chocolate Mousse Trifle, and more calcium than Outtakes – Chocolate Mousse Trifle. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Chocolate Mousse Trifle. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chocolate Mousse Trifle because both of the Outtakes – Chocolate Mousse Trifle and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chocolate Mousse Trifle has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chocolate Mousse Trifle has 143 calories, and it is 187 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Chocolate Mousse Trifle, and more calcium than Outtakes – Chocolate Mousse Trifle. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Chocolate Mousse Trifle. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chocolate Mousse Trifle because both of the Outtakes – Chocolate Mousse Trifle and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chocolate Mousse Trifle has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chocolate Mousse Trifle has 143 calories, and it is 818 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chocolate Mousse Trifle, and more calcium than Outtakes – Chocolate Mousse Trifle. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chocolate Mousse Trifle. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chocolate Mousse Trifle because both of the Outtakes – Chocolate Mousse Trifle and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chocolate Mousse Trifle has less calories than Outtakes – Italian Grinder because Outtakes – Chocolate Mousse Trifle has 143 calories, and it is 704 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Chocolate Mousse Trifle, and more calcium than Outtakes – Chocolate Mousse Trifle. The Outtakes – Italian Grinder has more protein than Outtakes – Chocolate Mousse Trifle. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.