Song Shu Jue Yu is a Generic type of food with 100 g serving size that provides 200 calories. Song Shu Jue Yu has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Song Shu Jue Yu . Song Shu Jue Yu nutrient values are 49 g carbohydrate, 3 g protein, and 0 g fat. Song Shu Jue Yu has the vitamins A, and C within it. Song Shu Jue Yu has 0 % vitamin A and 3 % vitamin C. Song Shu Jue Yu has 3944 mg sodium, 240 mg potassium, 10 mg cholesterol, and — g trans fat. Song Shu Jue Yu has 3 g dietary fiber, and — g sugar. 1 serving of Song Shu Jue Yu provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Song Shu Jue Yu provides 200g of 2,000 cal by leaving 1,800 cal.
Song Shu Jue Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Shu Jue Yu provides –g fat for total of 67g. After 1 serving of Song Shu Jue Yu , 67g is needed for heart health. Song Shu Jue Yu provides 3,944g for 2,300g by leaving -1,644g for daily sodium intake. Song Shu Jue Yu causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Song Shu Jue Yu is one of the possibilities. 49g is provided by Song Shu Jue Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Shu Jue Yu leaves 201g carbohydrates for low-carb dieting. 1 serving of Song Shu Jue Yu provides –g sugar for daily 75g sugar intake. 1 serving of Song Shu Jue Yu leaves 75g sugar for daily intake threshold of sugar. Song Shu Jue Yu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Song Shu Jue Yu 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Shu Jue Yu . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Song Shu Jue Yu .
There are similar foods to the Song Shu Jue Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鳜鱼, 鳜鱼, 碧绿鳜鱼汤, 茄汁鳜鱼, and 臭鳜鱼.
The nutrients table of the Song Shu Jue Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Shu Jue Yu |
Nutrient values for Song Shu Jue Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
3944 mg |
|
Potassium |
240 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Song Shu Jue Yu ?
The alternative foods for Song Shu Jue Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Shu Jue Yu are listed below.
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Niu horumon(yudehachinosu) is an alternative to Song Shu Jue Yu because it has 200 calories, similar to Song Shu Jue Yu . The Niu horumon(yudehachinosu) has less iron than Song Shu Jue Yu , and less calcium than Song Shu Jue Yu . The Niu horumon(yudehachinosu) has more protein than Song Shu Jue Yu . To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
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Ka Li Tu Dou Niu Rou is an alternative to Song Shu Jue Yu because it has 200 calories, similar to Song Shu Jue Yu . The Ka Li Tu Dou Niu Rou has more iron than Song Shu Jue Yu , and less calcium than Song Shu Jue Yu . The Ka Li Tu Dou Niu Rou has more protein than Song Shu Jue Yu . To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
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Hu Luo Bu Tun Niu Nan is an alternative to Song Shu Jue Yu because it has 200 calories, similar to Song Shu Jue Yu . The Hu Luo Bu Tun Niu Nan has less iron than Song Shu Jue Yu , and less calcium than Song Shu Jue Yu . The Hu Luo Bu Tun Niu Nan has more protein than Song Shu Jue Yu . To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to Song Shu Jue Yu because it has 200 calories, similar to Song Shu Jue Yu . The Ruo Ji Rou (Sheng momoPi tsuki) has less iron than Song Shu Jue Yu , and less calcium than Song Shu Jue Yu . The Ruo Ji Rou (Sheng momoPi tsuki) has more protein than Song Shu Jue Yu . To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.
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Ying mochi/Guan Xi Feng is an alternative to Song Shu Jue Yu because it has 200 calories, similar to Song Shu Jue Yu . The Ying mochi/Guan Xi Feng has less iron than Song Shu Jue Yu , and less calcium than Song Shu Jue Yu . The Ying mochi/Guan Xi Feng has similar protein to Song Shu Jue Yu . To learn more about Ying mochi/Guan Xi Feng , read related food calories, and a nutrition guide.