Hu Luo Bu Tun Niu Nan is a Generic type of food with 100 g serving size that provides 200 calories. Hu Luo Bu Tun Niu Nan has 8% carbohydrate, and 73% fat, 18% protein in 100 gram of Hu Luo Bu Tun Niu Nan . Hu Luo Bu Tun Niu Nan nutrient values are 4 g carbohydrate, 9 g protein, and 16 g fat. Hu Luo Bu Tun Niu Nan has the vitamins A, and C within it. Hu Luo Bu Tun Niu Nan has 5 % vitamin A and 6 % vitamin C. Hu Luo Bu Tun Niu Nan has 122 mg sodium, 61 mg potassium, — mg cholesterol, and — g trans fat. Hu Luo Bu Tun Niu Nan has 1 g dietary fiber, and — g sugar. 1 serving of Hu Luo Bu Tun Niu Nan provides 3 % iron, 0 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Hu Luo Bu Tun Niu Nan provides 200g of 2,000 cal by leaving 1,800 cal.
Hu Luo Bu Tun Niu Nan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Luo Bu Tun Niu Nan provides 16g fat for total of 67g. After 1 serving of Hu Luo Bu Tun Niu Nan , 51g is needed for heart health. Hu Luo Bu Tun Niu Nan provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Hu Luo Bu Tun Niu Nan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Luo Bu Tun Niu Nan is one of the possibilities. 4g is provided by Hu Luo Bu Tun Niu Nan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Luo Bu Tun Niu Nan leaves 246g carbohydrates for low-carb dieting. 1 serving of Hu Luo Bu Tun Niu Nan provides –g sugar for daily 75g sugar intake. 1 serving of Hu Luo Bu Tun Niu Nan leaves 75g sugar for daily intake threshold of sugar. Hu Luo Bu Tun Niu Nan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hu Luo Bu Tun Niu Nan 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Luo Bu Tun Niu Nan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hu Luo Bu Tun Niu Nan .
There are similar foods to the Hu Luo Bu Tun Niu Nan in terms of nutrition, daily intake amount, and calorie amount. These are 胡萝卜香菇炖牛腩, 胡萝卜香叶炖牛腩, 西红柿炖牛腩, 萝卜炖牛腩, and 番茄炖牛腩.
The nutrients table of the Hu Luo Bu Tun Niu Nan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hu Luo Bu Tun Niu Nan |
Nutrient values for Hu Luo Bu Tun Niu Nan |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
8% |
|
Fat percentage |
73% |
|
Protein percentage |
18% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
122 mg |
|
Potassium |
61 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Hu Luo Bu Tun Niu Nan ?
The alternative foods for Hu Luo Bu Tun Niu Nan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Luo Bu Tun Niu Nan are listed below.
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Niu horumon(yudehachinosu) is an alternative to Hu Luo Bu Tun Niu Nan because it has 200 calories, similar to Hu Luo Bu Tun Niu Nan . The Niu horumon(yudehachinosu) has similar iron to Hu Luo Bu Tun Niu Nan , and less calcium than Hu Luo Bu Tun Niu Nan . The Niu horumon(yudehachinosu) has more protein than Hu Luo Bu Tun Niu Nan . To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
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Ka Li Tu Dou Niu Rou is an alternative to Hu Luo Bu Tun Niu Nan because it has 200 calories, similar to Hu Luo Bu Tun Niu Nan . The Ka Li Tu Dou Niu Rou has more iron than Hu Luo Bu Tun Niu Nan , and less calcium than Hu Luo Bu Tun Niu Nan . The Ka Li Tu Dou Niu Rou has more protein than Hu Luo Bu Tun Niu Nan . To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
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Song Shu Jue Yu is an alternative to Hu Luo Bu Tun Niu Nan because it has 200 calories, similar to Hu Luo Bu Tun Niu Nan . The Song Shu Jue Yu has more iron than Hu Luo Bu Tun Niu Nan , and more calcium than Hu Luo Bu Tun Niu Nan . The Song Shu Jue Yu has less protein than Hu Luo Bu Tun Niu Nan . To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to Hu Luo Bu Tun Niu Nan because it has 200 calories, similar to Hu Luo Bu Tun Niu Nan . The Ruo Ji Rou (Sheng momoPi tsuki) has less iron than Hu Luo Bu Tun Niu Nan , and less calcium than Hu Luo Bu Tun Niu Nan . The Ruo Ji Rou (Sheng momoPi tsuki) has more protein than Hu Luo Bu Tun Niu Nan . To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.
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Ying mochi/Guan Xi Feng is an alternative to Hu Luo Bu Tun Niu Nan because it has 200 calories, similar to Hu Luo Bu Tun Niu Nan . The Ying mochi/Guan Xi Feng has similar iron to Hu Luo Bu Tun Niu Nan , and less calcium than Hu Luo Bu Tun Niu Nan . The Ying mochi/Guan Xi Feng has less protein than Hu Luo Bu Tun Niu Nan . To learn more about Ying mochi/Guan Xi Feng , read related food calories, and a nutrition guide.