Ying mochi/Guan Xi Feng is a Generic type of food with 100 g serving size that provides 200 calories. Ying mochi/Guan Xi Feng has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Ying mochi/Guan Xi Feng . Ying mochi/Guan Xi Feng nutrient values are 46 g carbohydrate, 3 g protein, and 0 g fat. Ying mochi/Guan Xi Feng has the vitamins A, and C within it. Ying mochi/Guan Xi Feng has 0 % vitamin A and 0 % vitamin C. Ying mochi/Guan Xi Feng has 33 mg sodium, 22 mg potassium, 0 mg cholesterol, and — g trans fat. Ying mochi/Guan Xi Feng has 1 g dietary fiber, and — g sugar. 1 serving of Ying mochi/Guan Xi Feng provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ying mochi/Guan Xi Feng provides 200g of 2,000 cal by leaving 1,800 cal.
Ying mochi/Guan Xi Feng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying mochi/Guan Xi Feng provides –g fat for total of 67g. After 1 serving of Ying mochi/Guan Xi Feng , 67g is needed for heart health. Ying mochi/Guan Xi Feng provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Ying mochi/Guan Xi Feng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ying mochi/Guan Xi Feng is one of the possibilities. 46g is provided by Ying mochi/Guan Xi Feng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying mochi/Guan Xi Feng leaves 204g carbohydrates for low-carb dieting. 1 serving of Ying mochi/Guan Xi Feng provides –g sugar for daily 75g sugar intake. 1 serving of Ying mochi/Guan Xi Feng leaves 75g sugar for daily intake threshold of sugar. Ying mochi/Guan Xi Feng provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ying mochi/Guan Xi Feng 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ying mochi/Guan Xi Feng . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ying mochi/Guan Xi Feng .
There are similar foods to the Ying mochi/Guan Xi Feng in terms of nutrition, daily intake amount, and calorie amount. These are 桜もち/関東風, もちっと桜あんぱん, 桜もち, and 桜どり ももからあげ.
The nutrients table of the Ying mochi/Guan Xi Feng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying mochi/Guan Xi Feng |
Nutrient values for Ying mochi/Guan Xi Feng |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
33 mg |
|
Potassium |
22 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Ying mochi/Guan Xi Feng ?
The alternative foods for Ying mochi/Guan Xi Feng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying mochi/Guan Xi Feng are listed below.
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Niu horumon(yudehachinosu) is an alternative to Ying mochi/Guan Xi Feng because it has 200 calories, similar to Ying mochi/Guan Xi Feng . The Niu horumon(yudehachinosu) has similar iron to Ying mochi/Guan Xi Feng , and similar calcium to Ying mochi/Guan Xi Feng . The Niu horumon(yudehachinosu) has more protein than Ying mochi/Guan Xi Feng . To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
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Ka Li Tu Dou Niu Rou is an alternative to Ying mochi/Guan Xi Feng because it has 200 calories, similar to Ying mochi/Guan Xi Feng . The Ka Li Tu Dou Niu Rou has more iron than Ying mochi/Guan Xi Feng , and similar calcium to Ying mochi/Guan Xi Feng . The Ka Li Tu Dou Niu Rou has more protein than Ying mochi/Guan Xi Feng . To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
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Song Shu Jue Yu is an alternative to Ying mochi/Guan Xi Feng because it has 200 calories, similar to Ying mochi/Guan Xi Feng . The Song Shu Jue Yu has more iron than Ying mochi/Guan Xi Feng , and more calcium than Ying mochi/Guan Xi Feng . The Song Shu Jue Yu has similar protein to Ying mochi/Guan Xi Feng . To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
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Hu Luo Bu Tun Niu Nan is an alternative to Ying mochi/Guan Xi Feng because it has 200 calories, similar to Ying mochi/Guan Xi Feng . The Hu Luo Bu Tun Niu Nan has similar iron to Ying mochi/Guan Xi Feng , and more calcium than Ying mochi/Guan Xi Feng . The Hu Luo Bu Tun Niu Nan has more protein than Ying mochi/Guan Xi Feng . To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to Ying mochi/Guan Xi Feng because it has 200 calories, similar to Ying mochi/Guan Xi Feng . The Ruo Ji Rou (Sheng momoPi tsuki) has less iron than Ying mochi/Guan Xi Feng , and similar calcium to Ying mochi/Guan Xi Feng . The Ruo Ji Rou (Sheng momoPi tsuki) has more protein than Ying mochi/Guan Xi Feng . To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.