Huang Jing Gua is a Generic type of food with 100 g serving size that provides 18 calories. Huang Jing Gua has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Huang Jing Gua . Huang Jing Gua nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Huang Jing Gua has the vitamins A, and C within it. Huang Jing Gua has 2 % vitamin A and — % vitamin C. Huang Jing Gua has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Huang Jing Gua has — g dietary fiber, and — g sugar. 1 serving of Huang Jing Gua provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huang Jing Gua provides 18g of 2,000 cal by leaving 1,982 cal.
Huang Jing Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Jing Gua provides –g fat for total of 67g. After 1 serving of Huang Jing Gua , 67g is needed for heart health. Huang Jing Gua provides –g for 2,300g by leaving 2,300g for daily sodium intake. Huang Jing Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Jing Gua is one of the possibilities. 2g is provided by Huang Jing Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Jing Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Huang Jing Gua provides –g sugar for daily 75g sugar intake. 1 serving of Huang Jing Gua leaves 75g sugar for daily intake threshold of sugar. Huang Jing Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Jing Gua 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Jing Gua . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Jing Gua .
There are similar foods to the Huang Jing Gua in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜（茎）, S芹菜茎, *#生鮮,胡瓜,大黃瓜,刺瓜,黃瓜,生瓜,王瓜,花瓜,黑瓜,大瓜., 茎レタス, and 青瓜.
The nutrients table of the Huang Jing Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Jing Gua |
Nutrient values for Huang Jing Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Huang Jing Gua ?
The alternative foods for Huang Jing Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Jing Gua are listed below.
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Qie rimitsuba(Sheng ) is an alternative to Huang Jing Gua because it has 18 calories, similar to Huang Jing Gua . The Qie rimitsuba(Sheng ) has more iron than Huang Jing Gua , and more calcium than Huang Jing Gua . The Qie rimitsuba(Sheng ) has similar protein to Huang Jing Gua . To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to Huang Jing Gua because it has 18 calories, similar to Huang Jing Gua . The Bo Cai Yin Er Tang has more iron than Huang Jing Gua , and more calcium than Huang Jing Gua . The Bo Cai Yin Er Tang has similar protein to Huang Jing Gua . To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to Huang Jing Gua because it has 18 calories, similar to Huang Jing Gua . The Xie ninzin(Sheng ) has more iron than Huang Jing Gua , and more calcium than Huang Jing Gua . The Xie ninzin(Sheng ) has similar protein to Huang Jing Gua . To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to Huang Jing Gua because it has 18 calories, similar to Huang Jing Gua . The Huang nira(Sheng ) has more iron than Huang Jing Gua , and more calcium than Huang Jing Gua . The Huang nira(Sheng ) has more protein than Huang Jing Gua . To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to Huang Jing Gua because it has 18 calories, similar to Huang Jing Gua . The Xia Mi Qiang Qin Cai has more iron than Huang Jing Gua , and more calcium than Huang Jing Gua . The Xia Mi Qiang Qin Cai has similar protein to Huang Jing Gua . To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.