Continental Cafe – Nacho Supreme with salsa and sour cream is a Continental Cafe type of food with 1 plate serving size that provides 1,040 calories. Continental Cafe – Nacho Supreme with salsa and sour cream has 28% carbohydrate, and 61% fat, 10% protein in 100 gram of Continental Cafe – Nacho Supreme with salsa and sour cream. Continental Cafe – Nacho Supreme with salsa and sour cream nutrient values are 73 g carbohydrate, 27 g protein, and 70 g fat. Continental Cafe – Nacho Supreme with salsa and sour cream has the vitamins A, and C within it. Continental Cafe – Nacho Supreme with salsa and sour cream has 11 % vitamin A and 64 % vitamin C. Continental Cafe – Nacho Supreme with salsa and sour cream has 1580 mg sodium, 579 mg potassium, 115 mg cholesterol, and — g trans fat. Continental Cafe – Nacho Supreme with salsa and sour cream has 9 g dietary fiber, and 7 g sugar. 1 serving of Continental Cafe – Nacho Supreme with salsa and sour cream provides 30 % iron, 0 g polyunsaturated and 8 g unsaturated fat along with 22 g saturated fat. Continental Cafe – Nacho Supreme with salsa and sour cream provides 1,040g of 2,000 cal by leaving 960 cal.
Continental Cafe – Nacho Supreme with salsa and sour cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Nacho Supreme with salsa and sour cream provides 70g fat for total of 67g. After 1 serving of Continental Cafe – Nacho Supreme with salsa and sour cream, -3g is needed for heart health. Continental Cafe – Nacho Supreme with salsa and sour cream provides 1,580g for 2,300g by leaving 720g for daily sodium intake. Continental Cafe – Nacho Supreme with salsa and sour cream causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Nacho Supreme with salsa and sour cream is one of the possibilities. 73g is provided by Continental Cafe – Nacho Supreme with salsa and sour cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Nacho Supreme with salsa and sour cream leaves 177g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Nacho Supreme with salsa and sour cream provides 7g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Nacho Supreme with salsa and sour cream leaves 68g sugar for daily intake threshold of sugar. Continental Cafe – Nacho Supreme with salsa and sour cream provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Nacho Supreme with salsa and sour cream 2.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Nacho Supreme with salsa and sour cream. Thus, 1.7 hours of running and 6.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Nacho Supreme with salsa and sour cream.
There are similar foods to the Continental Cafe – Nacho Supreme with salsa and sour cream in terms of nutrition, daily intake amount, and calorie amount. These are Taco Salad with salsa and sour cream, Macho Nacho’s with sour cream and salsa, Beef Burrito with salsa and sour cream, Chicken Fajitas with sour cream and salsa, and Quesadilla Steak with sour cream and salsa.
The nutrients table of the Continental Cafe – Nacho Supreme with salsa and sour cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Nacho Supreme with salsa and sour cream |
Nutrient values for Continental Cafe – Nacho Supreme with salsa and sour cream |
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Serving size |
1 plate |
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Calories |
1,040 |
|
Carbs percentage |
28% |
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Fat percentage |
61% |
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Protein percentage |
10% |
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Carbs |
73 g |
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Dietary fiber |
9 g |
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Sugar |
7 g |
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Fat |
70 g |
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Saturated |
22 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
8 g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
1580 mg |
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Potassium |
579 mg |
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Cholesterol |
115 mg |
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Vitamin a |
11 % |
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Vitamin c |
64 % |
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Calcium |
17 % |
|
Iron |
30 % |
What are the alternative foods for Continental Cafe – Nacho Supreme with salsa and sour cream?
The alternative foods for Continental Cafe – Nacho Supreme with salsa and sour cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Nacho Supreme with salsa and sour cream are listed below.
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Continental Cafe – Omelet Combo with hashbrowns and coffee is an alternative to Continental Cafe – Nacho Supreme with salsa and sour cream because it has 1,040 calories, similar to Continental Cafe – Nacho Supreme with salsa and sour cream. The Continental Cafe – Omelet Combo with hashbrowns and coffee has less iron than Continental Cafe – Nacho Supreme with salsa and sour cream, and more calcium than Continental Cafe – Nacho Supreme with salsa and sour cream. The Continental Cafe – Omelet Combo with hashbrowns and coffee has more protein than Continental Cafe – Nacho Supreme with salsa and sour cream. To learn more about Continental Cafe – Omelet Combo with hashbrowns and coffee, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream is an alternative to Continental Cafe – Nacho Supreme with salsa and sour cream because it has 1,040 calories, similar to Continental Cafe – Nacho Supreme with salsa and sour cream. The Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream has more iron than Continental Cafe – Nacho Supreme with salsa and sour cream, and more calcium than Continental Cafe – Nacho Supreme with salsa and sour cream. The Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream has more protein than Continental Cafe – Nacho Supreme with salsa and sour cream. To learn more about Continental Cafe – Chicken Chimichanga Verde served with rice, refried beans, salsa and sour cream, read related food calories, and a nutrition guide.