koikuchishiyouyu is a Generic type of food with 100 g serving size that provides 71 calories. koikuchishiyouyu has 59% carbohydrate, and 0% fat, 41% protein in 100 gram of koikuchishiyouyu. koikuchishiyouyu nutrient values are 10 g carbohydrate, 7 g protein, and 0 g fat. koikuchishiyouyu has the vitamins A, and C within it. koikuchishiyouyu has 0 % vitamin A and 0 % vitamin C. koikuchishiyouyu has 5700 mg sodium, 390 mg potassium, — mg cholesterol, and — g trans fat. koikuchishiyouyu has 0 g dietary fiber, and — g sugar. 1 serving of koikuchishiyouyu provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. koikuchishiyouyu provides 71g of 2,000 cal by leaving 1,929 cal.
koikuchishiyouyu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koikuchishiyouyu provides –g fat for total of 67g. After 1 serving of koikuchishiyouyu, 67g is needed for heart health. koikuchishiyouyu provides 5,700g for 2,300g by leaving -3,400g for daily sodium intake. koikuchishiyouyu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with koikuchishiyouyu is one of the possibilities. 10g is provided by koikuchishiyouyu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koikuchishiyouyu leaves 240g carbohydrates for low-carb dieting. 1 serving of koikuchishiyouyu provides –g sugar for daily 75g sugar intake. 1 serving of koikuchishiyouyu leaves 75g sugar for daily intake threshold of sugar. koikuchishiyouyu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of koikuchishiyouyu 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of koikuchishiyouyu. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of koikuchishiyouyu.
There are similar foods to the koikuchishiyouyu in terms of nutrition, daily intake amount, and calorie amount. These are しょうゆ, ヤマエ こいくちしょうゆ, しょうゆ, こいくちしょうゆ, and ヤマサ.
The nutrients table of the koikuchishiyouyu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
koikuchishiyouyu |
Nutrient values for koikuchishiyouyu |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
59% |
|
Fat percentage |
0% |
|
Protein percentage |
41% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
5700 mg |
|
Potassium |
390 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for koikuchishiyouyu?
The alternative foods for koikuchishiyouyu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koikuchishiyouyu are listed below.
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Yin Han is an alternative to koikuchishiyouyu because it has 71 calories, similar to koikuchishiyouyu. The Yin Han has more iron than koikuchishiyouyu, and more calcium than koikuchishiyouyu. The Yin Han has more protein than koikuchishiyouyu. To learn more about Yin Han , read related food calories, and a nutrition guide.
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Liang Ban Ku Ku Cai is an alternative to koikuchishiyouyu because it has 71 calories, similar to koikuchishiyouyu. The Liang Ban Ku Ku Cai has less iron than koikuchishiyouyu, and less calcium than koikuchishiyouyu. The Liang Ban Ku Ku Cai has less protein than koikuchishiyouyu. To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Zhou is an alternative to koikuchishiyouyu because it has 71 calories, similar to koikuchishiyouyu. The Ban tsukiMi Zhou has less iron than koikuchishiyouyu, and less calcium than koikuchishiyouyu. The Ban tsukiMi Zhou has less protein than koikuchishiyouyu. To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
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Fan Qie Men Niu Rou is an alternative to koikuchishiyouyu because it has 71 calories, similar to koikuchishiyouyu. The Fan Qie Men Niu Rou has similar iron to koikuchishiyouyu, and less calcium than koikuchishiyouyu. The Fan Qie Men Niu Rou has more protein than koikuchishiyouyu. To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.
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Guo Dong (Cao Mei Shui Guo Dong ) is an alternative to koikuchishiyouyu because it has 71 calories, similar to koikuchishiyouyu. The Guo Dong (Cao Mei Shui Guo Dong ) has less iron than koikuchishiyouyu, and more calcium than koikuchishiyouyu. The Guo Dong (Cao Mei Shui Guo Dong ) has less protein than koikuchishiyouyu. To learn more about Guo Dong (Cao Mei Shui Guo Dong ), read related food calories, and a nutrition guide.