Subway – 6″ Turkey & Provolone is a Subway type of food with 1 serving serving size that provides 320 calories. Subway – 6″ Turkey & Provolone has 54% carbohydrate, and 19% fat, 27% protein in 100 gram of Subway – 6″ Turkey & Provolone. Subway – 6″ Turkey & Provolone nutrient values are 44 g carbohydrate, 22 g protein, and 7 g fat. Subway – 6″ Turkey & Provolone has the vitamins A, and C within it. Subway – 6″ Turkey & Provolone has 4 % vitamin A and 10 % vitamin C. Subway – 6″ Turkey & Provolone has 0 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Subway – 6″ Turkey & Provolone has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6″ Turkey & Provolone provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – 6″ Turkey & Provolone provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6″ Turkey & Provolone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Turkey & Provolone provides 7g fat for total of 67g. After 1 serving of Subway – 6″ Turkey & Provolone, 60g is needed for heart health. Subway – 6″ Turkey & Provolone provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – 6″ Turkey & Provolone causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Turkey & Provolone is one of the possibilities. 44g is provided by Subway – 6″ Turkey & Provolone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Turkey & Provolone leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Turkey & Provolone provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Turkey & Provolone leaves 69g sugar for daily intake threshold of sugar. Subway – 6″ Turkey & Provolone provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Turkey & Provolone 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Turkey & Provolone. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Turkey & Provolone.
There are similar foods to the Subway – 6″ Turkey & Provolone in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Turkey & Provolone on Wheat, Turkey/Italian/Provolone 6″, Turkey and Provolone Sub 6″, Andrea’s Subway- 6′ Whole Wheat, Turkey, Provolone, and 6″ Turkey & Provolone on White.
The nutrients table of the Subway – 6″ Turkey & Provolone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Turkey & Provolone |
Nutrient values for Subway – 6″ Turkey & Provolone |
|---|---|
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Serving size |
1 serving |
|
Calories |
320 |
|
Carbs percentage |
54% |
|
Fat percentage |
19% |
|
Protein percentage |
27% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Turkey & Provolone?
The alternative foods for Subway – 6″ Turkey & Provolone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Turkey & Provolone are listed below.
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Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice is an alternative to Subway – 6″ Turkey & Provolone because it has 320 calories, similar to Subway – 6″ Turkey & Provolone. The Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice has less iron than Subway – 6″ Turkey & Provolone, and more calcium than Subway – 6″ Turkey & Provolone. The Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice has less protein than Subway – 6″ Turkey & Provolone. To learn more about Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice, read related food calories, and a nutrition guide.
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fit foods – Pesto Chicken is an alternative to Subway – 6″ Turkey & Provolone because it has 320 calories, similar to Subway – 6″ Turkey & Provolone. The fit foods – Pesto Chicken has less iron than Subway – 6″ Turkey & Provolone, and less calcium than Subway – 6″ Turkey & Provolone. The fit foods – Pesto Chicken has similar protein to Subway – 6″ Turkey & Provolone. To learn more about fit foods – Pesto Chicken, read related food calories, and a nutrition guide.
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olgas – Bread is an alternative to Subway – 6″ Turkey & Provolone because it has 320 calories, similar to Subway – 6″ Turkey & Provolone. The olgas – Bread has less iron than Subway – 6″ Turkey & Provolone, and less calcium than Subway – 6″ Turkey & Provolone. The olgas – Bread has less protein than Subway – 6″ Turkey & Provolone. To learn more about olgas – Bread, read related food calories, and a nutrition guide.
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ARAMARK at work – Asian Beef in Chili Garlic Sauce is an alternative to Subway – 6″ Turkey & Provolone because it has 320 calories, similar to Subway – 6″ Turkey & Provolone. The ARAMARK at work – Asian Beef in Chili Garlic Sauce has more iron than Subway – 6″ Turkey & Provolone, and less calcium than Subway – 6″ Turkey & Provolone. The ARAMARK at work – Asian Beef in Chili Garlic Sauce has less protein than Subway – 6″ Turkey & Provolone. To learn more about ARAMARK at work – Asian Beef in Chili Garlic Sauce, read related food calories, and a nutrition guide.
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Celeste – Original Pizza is an alternative to Subway – 6″ Turkey & Provolone because it has 320 calories, similar to Subway – 6″ Turkey & Provolone. The Celeste – Original Pizza has similar iron to Subway – 6″ Turkey & Provolone, and less calcium than Subway – 6″ Turkey & Provolone. The Celeste – Original Pizza has less protein than Subway – 6″ Turkey & Provolone. To learn more about Celeste – Original Pizza, read related food calories, and a nutrition guide.