olgas – Bread is a olgas type of food with 1 serving serving size that provides 320 calories. olgas – Bread has 66% carbohydrate, and 25% fat, 9% protein in 100 gram of olgas – Bread. olgas – Bread nutrient values are 53 g carbohydrate, 7 g protein, and 9 g fat. olgas – Bread has the vitamins A, and C within it. olgas – Bread has 0 % vitamin A and 0 % vitamin C. olgas – Bread has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. olgas – Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of olgas – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. olgas – Bread provides 320g of 2,000 cal by leaving 1,680 cal.
olgas – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. olgas – Bread provides 9g fat for total of 67g. After 1 serving of olgas – Bread, 58g is needed for heart health. olgas – Bread provides 310g for 2,300g by leaving 1,990g for daily sodium intake. olgas – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with olgas – Bread is one of the possibilities. 53g is provided by olgas – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of olgas – Bread leaves 197g carbohydrates for low-carb dieting. 1 serving of olgas – Bread provides –g sugar for daily 75g sugar intake. 1 serving of olgas – Bread leaves 75g sugar for daily intake threshold of sugar. olgas – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of olgas – Bread 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of olgas – Bread. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of olgas – Bread.
There are similar foods to the olgas – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bread Pudding, Olgas Original – no bread – Ron, Olgas Salad – Small, Grilled Chicken No Bread, and Olgas Salad – Small Side.
The nutrients table of the olgas – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
olgas – Bread |
Nutrient values for olgas – Bread |
|---|---|
|
Serving size |
1 serving |
|
Calories |
320 |
|
Carbs percentage |
66% |
|
Fat percentage |
25% |
|
Protein percentage |
9% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for olgas – Bread?
The alternative foods for olgas – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to olgas – Bread are listed below.
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Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice is an alternative to olgas – Bread because it has 320 calories, similar to olgas – Bread. The Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice has more iron than olgas – Bread, and more calcium than olgas – Bread. The Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice has more protein than olgas – Bread. To learn more about Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice, read related food calories, and a nutrition guide.
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fit foods – Pesto Chicken is an alternative to olgas – Bread because it has 320 calories, similar to olgas – Bread. The fit foods – Pesto Chicken has more iron than olgas – Bread, and more calcium than olgas – Bread. The fit foods – Pesto Chicken has more protein than olgas – Bread. To learn more about fit foods – Pesto Chicken, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey & Provolone is an alternative to olgas – Bread because it has 320 calories, similar to olgas – Bread. The Subway – 6″ Turkey & Provolone has more iron than olgas – Bread, and more calcium than olgas – Bread. The Subway – 6″ Turkey & Provolone has more protein than olgas – Bread. To learn more about Subway – 6″ Turkey & Provolone, read related food calories, and a nutrition guide.
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ARAMARK at work – Asian Beef in Chili Garlic Sauce is an alternative to olgas – Bread because it has 320 calories, similar to olgas – Bread. The ARAMARK at work – Asian Beef in Chili Garlic Sauce has more iron than olgas – Bread, and more calcium than olgas – Bread. The ARAMARK at work – Asian Beef in Chili Garlic Sauce has more protein than olgas – Bread. To learn more about ARAMARK at work – Asian Beef in Chili Garlic Sauce, read related food calories, and a nutrition guide.
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Celeste – Original Pizza is an alternative to olgas – Bread because it has 320 calories, similar to olgas – Bread. The Celeste – Original Pizza has more iron than olgas – Bread, and more calcium than olgas – Bread. The Celeste – Original Pizza has similar protein to olgas – Bread. To learn more about Celeste – Original Pizza, read related food calories, and a nutrition guide.