Liang Ban Ku Ku Cai is a Generic type of food with 100 g serving size that provides 71 calories. Liang Ban Ku Ku Cai has 42% carbohydrate, and 40% fat, 18% protein in 100 gram of Liang Ban Ku Ku Cai . Liang Ban Ku Ku Cai nutrient values are 7 g carbohydrate, 3 g protein, and 3 g fat. Liang Ban Ku Ku Cai has the vitamins A, and C within it. Liang Ban Ku Ku Cai has 6 % vitamin A and 92 % vitamin C. Liang Ban Ku Ku Cai has 361 mg sodium, 15 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Ku Ku Cai has 1 g dietary fiber, and — g sugar. 1 serving of Liang Ban Ku Ku Cai provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Liang Ban Ku Ku Cai provides 71g of 2,000 cal by leaving 1,929 cal.
Liang Ban Ku Ku Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Ku Ku Cai provides 3g fat for total of 67g. After 1 serving of Liang Ban Ku Ku Cai , 64g is needed for heart health. Liang Ban Ku Ku Cai provides 361g for 2,300g by leaving 1,939g for daily sodium intake. Liang Ban Ku Ku Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Ku Ku Cai is one of the possibilities. 7g is provided by Liang Ban Ku Ku Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Ku Ku Cai leaves 243g carbohydrates for low-carb dieting. 1 serving of Liang Ban Ku Ku Cai provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Ku Ku Cai leaves 75g sugar for daily intake threshold of sugar. Liang Ban Ku Ku Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liang Ban Ku Ku Cai 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Ku Ku Cai . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Ku Ku Cai .
There are similar foods to the Liang Ban Ku Ku Cai in terms of nutrition, daily intake amount, and calorie amount. These are 苦苦菜, 凉拌菜, 凉拌蕨菜, 凉拌苦菜, and 凉拌菜罐头.
The nutrients table of the Liang Ban Ku Ku Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Ku Ku Cai |
Nutrient values for Liang Ban Ku Ku Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
42% |
|
Fat percentage |
40% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
361 mg |
|
Potassium |
15 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
92 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Liang Ban Ku Ku Cai ?
The alternative foods for Liang Ban Ku Ku Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Ku Ku Cai are listed below.
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koikuchishiyouyu is an alternative to Liang Ban Ku Ku Cai because it has 71 calories, similar to Liang Ban Ku Ku Cai . The koikuchishiyouyu has more iron than Liang Ban Ku Ku Cai , and more calcium than Liang Ban Ku Ku Cai . The koikuchishiyouyu has more protein than Liang Ban Ku Ku Cai . To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
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Yin Han is an alternative to Liang Ban Ku Ku Cai because it has 71 calories, similar to Liang Ban Ku Ku Cai . The Yin Han has more iron than Liang Ban Ku Ku Cai , and more calcium than Liang Ban Ku Ku Cai . The Yin Han has more protein than Liang Ban Ku Ku Cai . To learn more about Yin Han , read related food calories, and a nutrition guide.
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Ban tsukiMi Zhou is an alternative to Liang Ban Ku Ku Cai because it has 71 calories, similar to Liang Ban Ku Ku Cai . The Ban tsukiMi Zhou has less iron than Liang Ban Ku Ku Cai , and similar calcium to Liang Ban Ku Ku Cai . The Ban tsukiMi Zhou has less protein than Liang Ban Ku Ku Cai . To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
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Fan Qie Men Niu Rou is an alternative to Liang Ban Ku Ku Cai because it has 71 calories, similar to Liang Ban Ku Ku Cai . The Fan Qie Men Niu Rou has more iron than Liang Ban Ku Ku Cai , and similar calcium to Liang Ban Ku Ku Cai . The Fan Qie Men Niu Rou has more protein than Liang Ban Ku Ku Cai . To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.
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Guo Dong (Cao Mei Shui Guo Dong ) is an alternative to Liang Ban Ku Ku Cai because it has 71 calories, similar to Liang Ban Ku Ku Cai . The Guo Dong (Cao Mei Shui Guo Dong ) has more iron than Liang Ban Ku Ku Cai , and more calcium than Liang Ban Ku Ku Cai . The Guo Dong (Cao Mei Shui Guo Dong ) has less protein than Liang Ban Ku Ku Cai . To learn more about Guo Dong (Cao Mei Shui Guo Dong ), read related food calories, and a nutrition guide.