Fan Qie Men Niu Rou is a Generic type of food with 100 g serving size that provides 71 calories. Fan Qie Men Niu Rou has 31% carbohydrate, and 14% fat, 55% protein in 100 gram of Fan Qie Men Niu Rou . Fan Qie Men Niu Rou nutrient values are 5 g carbohydrate, 9 g protein, and 1 g fat. Fan Qie Men Niu Rou has the vitamins A, and C within it. Fan Qie Men Niu Rou has 0 % vitamin A and 10 % vitamin C. Fan Qie Men Niu Rou has 226 mg sodium, 171 mg potassium, 36 mg cholesterol, and — g trans fat. Fan Qie Men Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Men Niu Rou provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Men Niu Rou provides 71g of 2,000 cal by leaving 1,929 cal.
Fan Qie Men Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Men Niu Rou provides 1g fat for total of 67g. After 1 serving of Fan Qie Men Niu Rou , 66g is needed for heart health. Fan Qie Men Niu Rou provides 226g for 2,300g by leaving 2,074g for daily sodium intake. Fan Qie Men Niu Rou causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Men Niu Rou is one of the possibilities. 5g is provided by Fan Qie Men Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Men Niu Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Fan Qie Men Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Men Niu Rou leaves 75g sugar for daily intake threshold of sugar. Fan Qie Men Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Men Niu Rou 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Men Niu Rou . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Men Niu Rou .
There are similar foods to the Fan Qie Men Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 黄焖牛肉, 煎焖牛肉饼, 红焖牛肉, 红焖牛肉罐头, and 红焖牛肉.
The nutrients table of the Fan Qie Men Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Men Niu Rou |
Nutrient values for Fan Qie Men Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
31% |
|
Fat percentage |
14% |
|
Protein percentage |
55% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
226 mg |
|
Potassium |
171 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
9 % |
What are the alternative foods for Fan Qie Men Niu Rou ?
The alternative foods for Fan Qie Men Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Men Niu Rou are listed below.
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koikuchishiyouyu is an alternative to Fan Qie Men Niu Rou because it has 71 calories, similar to Fan Qie Men Niu Rou . The koikuchishiyouyu has similar iron to Fan Qie Men Niu Rou , and more calcium than Fan Qie Men Niu Rou . The koikuchishiyouyu has less protein than Fan Qie Men Niu Rou . To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
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Yin Han is an alternative to Fan Qie Men Niu Rou because it has 71 calories, similar to Fan Qie Men Niu Rou . The Yin Han has more iron than Fan Qie Men Niu Rou , and more calcium than Fan Qie Men Niu Rou . The Yin Han has more protein than Fan Qie Men Niu Rou . To learn more about Yin Han , read related food calories, and a nutrition guide.
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Liang Ban Ku Ku Cai is an alternative to Fan Qie Men Niu Rou because it has 71 calories, similar to Fan Qie Men Niu Rou . The Liang Ban Ku Ku Cai has less iron than Fan Qie Men Niu Rou , and similar calcium to Fan Qie Men Niu Rou . The Liang Ban Ku Ku Cai has less protein than Fan Qie Men Niu Rou . To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Zhou is an alternative to Fan Qie Men Niu Rou because it has 71 calories, similar to Fan Qie Men Niu Rou . The Ban tsukiMi Zhou has less iron than Fan Qie Men Niu Rou , and similar calcium to Fan Qie Men Niu Rou . The Ban tsukiMi Zhou has less protein than Fan Qie Men Niu Rou . To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
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Guo Dong (Cao Mei Shui Guo Dong ) is an alternative to Fan Qie Men Niu Rou because it has 71 calories, similar to Fan Qie Men Niu Rou . The Guo Dong (Cao Mei Shui Guo Dong ) has less iron than Fan Qie Men Niu Rou , and more calcium than Fan Qie Men Niu Rou . The Guo Dong (Cao Mei Shui Guo Dong ) has less protein than Fan Qie Men Niu Rou . To learn more about Guo Dong (Cao Mei Shui Guo Dong ), read related food calories, and a nutrition guide.