Guo Dong (Cao Mei Shui Guo Dong ) is a Generic type of food with 100 g serving size that provides 71 calories. Guo Dong (Cao Mei Shui Guo Dong ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Guo Dong (Cao Mei Shui Guo Dong ). Guo Dong (Cao Mei Shui Guo Dong ) nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Guo Dong (Cao Mei Shui Guo Dong ) has the vitamins A, and C within it. Guo Dong (Cao Mei Shui Guo Dong ) has — % vitamin A and — % vitamin C. Guo Dong (Cao Mei Shui Guo Dong ) has 38 mg sodium, 42 mg potassium, — mg cholesterol, and — g trans fat. Guo Dong (Cao Mei Shui Guo Dong ) has — g dietary fiber, and — g sugar. 1 serving of Guo Dong (Cao Mei Shui Guo Dong ) provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Guo Dong (Cao Mei Shui Guo Dong ) provides 71g of 2,000 cal by leaving 1,929 cal.
Guo Dong (Cao Mei Shui Guo Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Dong (Cao Mei Shui Guo Dong ) provides –g fat for total of 67g. After 1 serving of Guo Dong (Cao Mei Shui Guo Dong ), 67g is needed for heart health. Guo Dong (Cao Mei Shui Guo Dong ) provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Guo Dong (Cao Mei Shui Guo Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Dong (Cao Mei Shui Guo Dong ) is one of the possibilities. 17g is provided by Guo Dong (Cao Mei Shui Guo Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Dong (Cao Mei Shui Guo Dong ) leaves 233g carbohydrates for low-carb dieting. 1 serving of Guo Dong (Cao Mei Shui Guo Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Dong (Cao Mei Shui Guo Dong ) leaves 75g sugar for daily intake threshold of sugar. Guo Dong (Cao Mei Shui Guo Dong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Dong (Cao Mei Shui Guo Dong ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Dong (Cao Mei Shui Guo Dong ). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Guo Dong (Cao Mei Shui Guo Dong ).
There are similar foods to the Guo Dong (Cao Mei Shui Guo Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are 果冻（蒟蒻冻）, 果冻, 水果果冻, 果冻, and 果冻.
The nutrients table of the Guo Dong (Cao Mei Shui Guo Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Dong (Cao Mei Shui Guo Dong ) |
Nutrient values for Guo Dong (Cao Mei Shui Guo Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
71 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
38 mg |
|
Potassium |
42 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Guo Dong (Cao Mei Shui Guo Dong )?
The alternative foods for Guo Dong (Cao Mei Shui Guo Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Dong (Cao Mei Shui Guo Dong ) are listed below.
-
koikuchishiyouyu is an alternative to Guo Dong (Cao Mei Shui Guo Dong ) because it has 71 calories, similar to Guo Dong (Cao Mei Shui Guo Dong ). The koikuchishiyouyu has more iron than Guo Dong (Cao Mei Shui Guo Dong ), and less calcium than Guo Dong (Cao Mei Shui Guo Dong ). The koikuchishiyouyu has more protein than Guo Dong (Cao Mei Shui Guo Dong ). To learn more about koikuchishiyouyu, read related food calories, and a nutrition guide.
-
Yin Han is an alternative to Guo Dong (Cao Mei Shui Guo Dong ) because it has 71 calories, similar to Guo Dong (Cao Mei Shui Guo Dong ). The Yin Han has more iron than Guo Dong (Cao Mei Shui Guo Dong ), and more calcium than Guo Dong (Cao Mei Shui Guo Dong ). The Yin Han has more protein than Guo Dong (Cao Mei Shui Guo Dong ). To learn more about Yin Han , read related food calories, and a nutrition guide.
-
Liang Ban Ku Ku Cai is an alternative to Guo Dong (Cao Mei Shui Guo Dong ) because it has 71 calories, similar to Guo Dong (Cao Mei Shui Guo Dong ). The Liang Ban Ku Ku Cai has less iron than Guo Dong (Cao Mei Shui Guo Dong ), and less calcium than Guo Dong (Cao Mei Shui Guo Dong ). The Liang Ban Ku Ku Cai has more protein than Guo Dong (Cao Mei Shui Guo Dong ). To learn more about Liang Ban Ku Ku Cai , read related food calories, and a nutrition guide.
-
Ban tsukiMi Zhou is an alternative to Guo Dong (Cao Mei Shui Guo Dong ) because it has 71 calories, similar to Guo Dong (Cao Mei Shui Guo Dong ). The Ban tsukiMi Zhou has less iron than Guo Dong (Cao Mei Shui Guo Dong ), and less calcium than Guo Dong (Cao Mei Shui Guo Dong ). The Ban tsukiMi Zhou has more protein than Guo Dong (Cao Mei Shui Guo Dong ). To learn more about Ban tsukiMi Zhou , read related food calories, and a nutrition guide.
-
Fan Qie Men Niu Rou is an alternative to Guo Dong (Cao Mei Shui Guo Dong ) because it has 71 calories, similar to Guo Dong (Cao Mei Shui Guo Dong ). The Fan Qie Men Niu Rou has more iron than Guo Dong (Cao Mei Shui Guo Dong ), and less calcium than Guo Dong (Cao Mei Shui Guo Dong ). The Fan Qie Men Niu Rou has more protein than Guo Dong (Cao Mei Shui Guo Dong ). To learn more about Fan Qie Men Niu Rou , read related food calories, and a nutrition guide.