tairagai(Sheng Bei Zhu ) is a Generic type of food with 100 g serving size that provides 100 calories. tairagai(Sheng Bei Zhu ) has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of tairagai(Sheng Bei Zhu ). tairagai(Sheng Bei Zhu ) nutrient values are 1 g carbohydrate, 21 g protein, and 0 g fat. tairagai(Sheng Bei Zhu ) has the vitamins A, and C within it. tairagai(Sheng Bei Zhu ) has 0 % vitamin A and 3 % vitamin C. tairagai(Sheng Bei Zhu ) has 260 mg sodium, 260 mg potassium, 23 mg cholesterol, and — g trans fat. tairagai(Sheng Bei Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of tairagai(Sheng Bei Zhu ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tairagai(Sheng Bei Zhu ) provides 100g of 2,000 cal by leaving 1,900 cal.
tairagai(Sheng Bei Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tairagai(Sheng Bei Zhu ) provides –g fat for total of 67g. After 1 serving of tairagai(Sheng Bei Zhu ), 67g is needed for heart health. tairagai(Sheng Bei Zhu ) provides 260g for 2,300g by leaving 2,040g for daily sodium intake. tairagai(Sheng Bei Zhu ) causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with tairagai(Sheng Bei Zhu ) is one of the possibilities. 1g is provided by tairagai(Sheng Bei Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tairagai(Sheng Bei Zhu ) leaves 249g carbohydrates for low-carb dieting. 1 serving of tairagai(Sheng Bei Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of tairagai(Sheng Bei Zhu ) leaves 75g sugar for daily intake threshold of sugar. tairagai(Sheng Bei Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tairagai(Sheng Bei Zhu ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tairagai(Sheng Bei Zhu ). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of tairagai(Sheng Bei Zhu ).
There are similar foods to the tairagai(Sheng Bei Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are ほたてがい（貝柱）（生）, いたやがい貝柱, 貝柱, and ほたてがい（貝柱）（煮干し）.
The nutrients table of the tairagai(Sheng Bei Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tairagai(Sheng Bei Zhu ) |
Nutrient values for tairagai(Sheng Bei Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
5% |
|
Fat percentage |
0% |
|
Protein percentage |
95% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
260 mg |
|
Potassium |
260 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for tairagai(Sheng Bei Zhu )?
The alternative foods for tairagai(Sheng Bei Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tairagai(Sheng Bei Zhu ) are listed below.
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hotategai(Shui Zhu ) is an alternative to tairagai(Sheng Bei Zhu ) because it has 100 calories, similar to tairagai(Sheng Bei Zhu ). The hotategai(Shui Zhu ) has more iron than tairagai(Sheng Bei Zhu ), and more calcium than tairagai(Sheng Bei Zhu ). The hotategai(Shui Zhu ) has less protein than tairagai(Sheng Bei Zhu ). To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to tairagai(Sheng Bei Zhu ) because it has 100 calories, similar to tairagai(Sheng Bei Zhu ). The Shi Xiang Jian Dai Yu has more iron than tairagai(Sheng Bei Zhu ), and more calcium than tairagai(Sheng Bei Zhu ). The Shi Xiang Jian Dai Yu has less protein than tairagai(Sheng Bei Zhu ). To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to tairagai(Sheng Bei Zhu ) because it has 100 calories, similar to tairagai(Sheng Bei Zhu ). The Cu Shao Niu Du Kuai has more iron than tairagai(Sheng Bei Zhu ), and more calcium than tairagai(Sheng Bei Zhu ). The Cu Shao Niu Du Kuai has less protein than tairagai(Sheng Bei Zhu ). To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to tairagai(Sheng Bei Zhu ) because it has 100 calories, similar to tairagai(Sheng Bei Zhu ). The Xia Nao Jiang has more iron than tairagai(Sheng Bei Zhu ), and more calcium than tairagai(Sheng Bei Zhu ). The Xia Nao Jiang has less protein than tairagai(Sheng Bei Zhu ). To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to tairagai(Sheng Bei Zhu ) because it has 100 calories, similar to tairagai(Sheng Bei Zhu ). The Mu Er Yu Wan has more iron than tairagai(Sheng Bei Zhu ), and more calcium than tairagai(Sheng Bei Zhu ). The Mu Er Yu Wan has less protein than tairagai(Sheng Bei Zhu ). To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.