Qie Zhi Dai Yu is a Generic type of food with 100 g serving size that provides 124 calories. Qie Zhi Dai Yu has 25% carbohydrate, and 40% fat, 35% protein in 100 gram of Qie Zhi Dai Yu . Qie Zhi Dai Yu nutrient values are 7 g carbohydrate, 10 g protein, and 5 g fat. Qie Zhi Dai Yu has the vitamins A, and C within it. Qie Zhi Dai Yu has 0 % vitamin A and 0 % vitamin C. Qie Zhi Dai Yu has 522 mg sodium, 256 mg potassium, 42 mg cholesterol, and — g trans fat. Qie Zhi Dai Yu has 0 g dietary fiber, and — g sugar. 1 serving of Qie Zhi Dai Yu provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Qie Zhi Dai Yu provides 124g of 2,000 cal by leaving 1,876 cal.
Qie Zhi Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zhi Dai Yu provides 5g fat for total of 67g. After 1 serving of Qie Zhi Dai Yu , 62g is needed for heart health. Qie Zhi Dai Yu provides 522g for 2,300g by leaving 1,778g for daily sodium intake. Qie Zhi Dai Yu causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zhi Dai Yu is one of the possibilities. 7g is provided by Qie Zhi Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zhi Dai Yu leaves 243g carbohydrates for low-carb dieting. 1 serving of Qie Zhi Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zhi Dai Yu leaves 75g sugar for daily intake threshold of sugar. Qie Zhi Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qie Zhi Dai Yu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zhi Dai Yu . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Qie Zhi Dai Yu .
There are similar foods to the Qie Zhi Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 浇汁带鱼, 茄汁明虾, 茄汁鲳鱼, 茄汁鱼片, and 茄汁鳜鱼.
The nutrients table of the Qie Zhi Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zhi Dai Yu |
Nutrient values for Qie Zhi Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
124 |
|
Carbs percentage |
25% |
|
Fat percentage |
40% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
522 mg |
|
Potassium |
256 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Qie Zhi Dai Yu ?
The alternative foods for Qie Zhi Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zhi Dai Yu are listed below.
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Fan Qie Pi Dan Tang is an alternative to Qie Zhi Dai Yu because it has 124 calories, similar to Qie Zhi Dai Yu . The Fan Qie Pi Dan Tang has more iron than Qie Zhi Dai Yu , and more calcium than Qie Zhi Dai Yu . The Fan Qie Pi Dan Tang has less protein than Qie Zhi Dai Yu . To learn more about Fan Qie Pi Dan Tang , read related food calories, and a nutrition guide.
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Zhi Ma Hui Xiang Bao Niu Nan is an alternative to Qie Zhi Dai Yu because it has 124 calories, similar to Qie Zhi Dai Yu . The Zhi Ma Hui Xiang Bao Niu Nan has more iron than Qie Zhi Dai Yu , and more calcium than Qie Zhi Dai Yu . The Zhi Ma Hui Xiang Bao Niu Nan has more protein than Qie Zhi Dai Yu . To learn more about Zhi Ma Hui Xiang Bao Niu Nan , read related food calories, and a nutrition guide.
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Cu Men Huang Hua Yu is an alternative to Qie Zhi Dai Yu because it has 124 calories, similar to Qie Zhi Dai Yu . The Cu Men Huang Hua Yu has more iron than Qie Zhi Dai Yu , and more calcium than Qie Zhi Dai Yu . The Cu Men Huang Hua Yu has less protein than Qie Zhi Dai Yu . To learn more about Cu Men Huang Hua Yu , read related food calories, and a nutrition guide.
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Jiao Mi Jiao Pi Dan is an alternative to Qie Zhi Dai Yu because it has 124 calories, similar to Qie Zhi Dai Yu . The Jiao Mi Jiao Pi Dan has more iron than Qie Zhi Dai Yu , and more calcium than Qie Zhi Dai Yu . The Jiao Mi Jiao Pi Dan has less protein than Qie Zhi Dai Yu . To learn more about Jiao Mi Jiao Pi Dan , read related food calories, and a nutrition guide.
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Shang Gang Zi Mian Cha is an alternative to Qie Zhi Dai Yu because it has 124 calories, similar to Qie Zhi Dai Yu . The Shang Gang Zi Mian Cha has more iron than Qie Zhi Dai Yu , and more calcium than Qie Zhi Dai Yu . The Shang Gang Zi Mian Cha has less protein than Qie Zhi Dai Yu . To learn more about Shang Gang Zi Mian Cha , read related food calories, and a nutrition guide.