Shang Gang Zi Mian Cha is a Generic type of food with 100 g serving size that provides 124 calories. Shang Gang Zi Mian Cha has 54% carbohydrate, and 36% fat, 10% protein in 100 gram of Shang Gang Zi Mian Cha . Shang Gang Zi Mian Cha nutrient values are 17 g carbohydrate, 3 g protein, and 5 g fat. Shang Gang Zi Mian Cha has the vitamins A, and C within it. Shang Gang Zi Mian Cha has — % vitamin A and — % vitamin C. Shang Gang Zi Mian Cha has 2 mg sodium, 64 mg potassium, — mg cholesterol, and — g trans fat. Shang Gang Zi Mian Cha has 1 g dietary fiber, and — g sugar. 1 serving of Shang Gang Zi Mian Cha provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Shang Gang Zi Mian Cha provides 124g of 2,000 cal by leaving 1,876 cal.
Shang Gang Zi Mian Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shang Gang Zi Mian Cha provides 5g fat for total of 67g. After 1 serving of Shang Gang Zi Mian Cha , 62g is needed for heart health. Shang Gang Zi Mian Cha provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Shang Gang Zi Mian Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shang Gang Zi Mian Cha is one of the possibilities. 17g is provided by Shang Gang Zi Mian Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shang Gang Zi Mian Cha leaves 233g carbohydrates for low-carb dieting. 1 serving of Shang Gang Zi Mian Cha provides –g sugar for daily 75g sugar intake. 1 serving of Shang Gang Zi Mian Cha leaves 75g sugar for daily intake threshold of sugar. Shang Gang Zi Mian Cha provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shang Gang Zi Mian Cha 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shang Gang Zi Mian Cha . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Shang Gang Zi Mian Cha .
There are similar foods to the Shang Gang Zi Mian Cha in terms of nutrition, daily intake amount, and calorie amount. These are 有机红芸豆, 山药咸香面茶, 有机大黄米, 清酒（上撰）, and 上汤豆苗.
The nutrients table of the Shang Gang Zi Mian Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shang Gang Zi Mian Cha |
Nutrient values for Shang Gang Zi Mian Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
124 |
|
Carbs percentage |
54% |
|
Fat percentage |
36% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2 mg |
|
Potassium |
64 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Shang Gang Zi Mian Cha ?
The alternative foods for Shang Gang Zi Mian Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shang Gang Zi Mian Cha are listed below.
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Fan Qie Pi Dan Tang is an alternative to Shang Gang Zi Mian Cha because it has 124 calories, similar to Shang Gang Zi Mian Cha . The Fan Qie Pi Dan Tang has similar iron to Shang Gang Zi Mian Cha , and less calcium than Shang Gang Zi Mian Cha . The Fan Qie Pi Dan Tang has more protein than Shang Gang Zi Mian Cha . To learn more about Fan Qie Pi Dan Tang , read related food calories, and a nutrition guide.
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Zhi Ma Hui Xiang Bao Niu Nan is an alternative to Shang Gang Zi Mian Cha because it has 124 calories, similar to Shang Gang Zi Mian Cha . The Zhi Ma Hui Xiang Bao Niu Nan has more iron than Shang Gang Zi Mian Cha , and more calcium than Shang Gang Zi Mian Cha . The Zhi Ma Hui Xiang Bao Niu Nan has more protein than Shang Gang Zi Mian Cha . To learn more about Zhi Ma Hui Xiang Bao Niu Nan , read related food calories, and a nutrition guide.
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Cu Men Huang Hua Yu is an alternative to Shang Gang Zi Mian Cha because it has 124 calories, similar to Shang Gang Zi Mian Cha . The Cu Men Huang Hua Yu has more iron than Shang Gang Zi Mian Cha , and more calcium than Shang Gang Zi Mian Cha . The Cu Men Huang Hua Yu has more protein than Shang Gang Zi Mian Cha . To learn more about Cu Men Huang Hua Yu , read related food calories, and a nutrition guide.
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Jiao Mi Jiao Pi Dan is an alternative to Shang Gang Zi Mian Cha because it has 124 calories, similar to Shang Gang Zi Mian Cha . The Jiao Mi Jiao Pi Dan has more iron than Shang Gang Zi Mian Cha , and less calcium than Shang Gang Zi Mian Cha . The Jiao Mi Jiao Pi Dan has more protein than Shang Gang Zi Mian Cha . To learn more about Jiao Mi Jiao Pi Dan , read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tang is an alternative to Shang Gang Zi Mian Cha because it has 124 calories, similar to Shang Gang Zi Mian Cha . The Hai Dai Pai Gu Tang has less iron than Shang Gang Zi Mian Cha , and more calcium than Shang Gang Zi Mian Cha . The Hai Dai Pai Gu Tang has more protein than Shang Gang Zi Mian Cha . To learn more about Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.