Jiao Mi Jiao Pi Dan is a Generic type of food with 100 g serving size that provides 124 calories. Jiao Mi Jiao Pi Dan has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Jiao Mi Jiao Pi Dan . Jiao Mi Jiao Pi Dan nutrient values are 4 g carbohydrate, 8 g protein, and 8 g fat. Jiao Mi Jiao Pi Dan has the vitamins A, and C within it. Jiao Mi Jiao Pi Dan has 2 % vitamin A and 44 % vitamin C. Jiao Mi Jiao Pi Dan has 851 mg sodium, 132 mg potassium, 329 mg cholesterol, and — g trans fat. Jiao Mi Jiao Pi Dan has 0 g dietary fiber, and — g sugar. 1 serving of Jiao Mi Jiao Pi Dan provides 12 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Jiao Mi Jiao Pi Dan provides 124g of 2,000 cal by leaving 1,876 cal.
Jiao Mi Jiao Pi Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Mi Jiao Pi Dan provides 8g fat for total of 67g. After 1 serving of Jiao Mi Jiao Pi Dan , 59g is needed for heart health. Jiao Mi Jiao Pi Dan provides 851g for 2,300g by leaving 1,449g for daily sodium intake. Jiao Mi Jiao Pi Dan causes 329g for the threshold of 300g by leaving -29g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Mi Jiao Pi Dan is one of the possibilities. 4g is provided by Jiao Mi Jiao Pi Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Mi Jiao Pi Dan leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiao Mi Jiao Pi Dan provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Mi Jiao Pi Dan leaves 75g sugar for daily intake threshold of sugar. Jiao Mi Jiao Pi Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Mi Jiao Pi Dan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Mi Jiao Pi Dan . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Jiao Mi Jiao Pi Dan .
There are similar foods to the Jiao Mi Jiao Pi Dan in terms of nutrition, daily intake amount, and calorie amount. These are 烫椒皮蛋, 剁椒拌皮蛋, 尖椒虎皮蛋, 浇汁带鱼, and 浇汁芒果雪鱼.
The nutrients table of the Jiao Mi Jiao Pi Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiao Mi Jiao Pi Dan |
Nutrient values for Jiao Mi Jiao Pi Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
124 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
851 mg |
|
Potassium |
132 mg |
|
Cholesterol |
329 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
44 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Jiao Mi Jiao Pi Dan ?
The alternative foods for Jiao Mi Jiao Pi Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Mi Jiao Pi Dan are listed below.
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Fan Qie Pi Dan Tang is an alternative to Jiao Mi Jiao Pi Dan because it has 124 calories, similar to Jiao Mi Jiao Pi Dan . The Fan Qie Pi Dan Tang has less iron than Jiao Mi Jiao Pi Dan , and less calcium than Jiao Mi Jiao Pi Dan . The Fan Qie Pi Dan Tang has less protein than Jiao Mi Jiao Pi Dan . To learn more about Fan Qie Pi Dan Tang , read related food calories, and a nutrition guide.
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Zhi Ma Hui Xiang Bao Niu Nan is an alternative to Jiao Mi Jiao Pi Dan because it has 124 calories, similar to Jiao Mi Jiao Pi Dan . The Zhi Ma Hui Xiang Bao Niu Nan has more iron than Jiao Mi Jiao Pi Dan , and more calcium than Jiao Mi Jiao Pi Dan . The Zhi Ma Hui Xiang Bao Niu Nan has more protein than Jiao Mi Jiao Pi Dan . To learn more about Zhi Ma Hui Xiang Bao Niu Nan , read related food calories, and a nutrition guide.
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Cu Men Huang Hua Yu is an alternative to Jiao Mi Jiao Pi Dan because it has 124 calories, similar to Jiao Mi Jiao Pi Dan . The Cu Men Huang Hua Yu has more iron than Jiao Mi Jiao Pi Dan , and more calcium than Jiao Mi Jiao Pi Dan . The Cu Men Huang Hua Yu has similar protein to Jiao Mi Jiao Pi Dan . To learn more about Cu Men Huang Hua Yu , read related food calories, and a nutrition guide.
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Shang Gang Zi Mian Cha is an alternative to Jiao Mi Jiao Pi Dan because it has 124 calories, similar to Jiao Mi Jiao Pi Dan . The Shang Gang Zi Mian Cha has less iron than Jiao Mi Jiao Pi Dan , and more calcium than Jiao Mi Jiao Pi Dan . The Shang Gang Zi Mian Cha has less protein than Jiao Mi Jiao Pi Dan . To learn more about Shang Gang Zi Mian Cha , read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tang is an alternative to Jiao Mi Jiao Pi Dan because it has 124 calories, similar to Jiao Mi Jiao Pi Dan . The Hai Dai Pai Gu Tang has less iron than Jiao Mi Jiao Pi Dan , and more calcium than Jiao Mi Jiao Pi Dan . The Hai Dai Pai Gu Tang has less protein than Jiao Mi Jiao Pi Dan . To learn more about Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.